- Sleep and rest focus
- Integrative counselling
- English and Romanian
About Teodora
Teodora Bobarca is a counsellor and psychotherapist who works with adults on sleep and rest concerns alongside anxiety, stress and low self-esteem. She helps people who feel stuck, overwhelmed or drained to find calmer, steadier routines and a clearer sense of direction. Her manner is described as warm and empowering, and she aims to create a space where clients can speak openly and get practical support.
Teodora trained in integrative counselling and psychotherapy and holds a BA (Hons) in Integrative Counselling and Psychotherapy and an MSc in Psychology. She also completed a Certificate in Health and Wellbeing Coaching and is a member of the British Association for Counselling and Psychotherapy, BACP, and the National Counselling & Psychotherapy Society, NCPS.
She has seven years' experience working across primary care, mental health organisations and schools, and in private practice. That background informs a flexible approach that blends talking therapies with coaching-style tools to tackle sleep problems, trauma, relationship patterns and workplace stress.
In sessions she focuses on what clients want to change, helping them build coping skills and practical routines. Conversations look at thoughts, behaviours and values so clients can make small, steady changes that add up over time. Teodora also works with compassion fatigue, grief and issues such as abandonment and attachment.
Sessions are held in English and Romanian and Teodora accepts international clients. To begin, users follow the site Start Therapy flow to match and schedule a session with her according to availability.
How Teodora uses evidence‑based approaches online
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and then act in line with what matters to them. It can be useful for anxiety, sleep disruptions and feeling stuck. Cognitive Behavioral Therapy, CBT, focuses on the links between thoughts, feelings and behaviours and offers practical techniques to change patterns that keep problems going, such as poor sleep habits and worry. Client‑Centred Therapy places the client's experience at the centre of sessions, offering an empathic, non‑judgemental space to process emotions and gain clarity.Finding the right approach is part of the work. Teodora treats choosing methods as a collaborative process and will explore what fits best with a client's goals, preferences and daily life. She blends approaches where useful and checks in regularly to adapt the plan as progress happens.
Online therapy can make it easier to fit sessions into a busy routine and to keep continuity of care across locations. Please confirm the current session options before booking so you know which formats are available. Many people find that remote work helps with shorter check‑ins between appointments or regular weekly slots that suit work or family timetables.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
United Kingdom
Languages
English, Romanian
Frequently asked questions
What kinds of problems can Teodora help with?
She supports adults with stress, anxiety, depression, sleep difficulties and low self-esteem, plus related concerns such as grief, trauma, workplace issues and relationship patterns.
What is her therapy style like?
Her style is warm and collaborative, combining counselling and coaching tools to focus on practical steps and longer term self‑understanding.
How much experience does she have?
She has seven years' experience working in primary care, mental health organisations, schools and private practice.
What professional credentials does she hold and where is she based?
She is a member of the British Association for Counselling and Psychotherapy (BACP) and the National Counselling & Psychotherapy Society (NCPS) and practises from the United Kingdom.
Which languages are offered in sessions?
Sessions are offered in English and Romanian.
Can people outside the UK work with her?
International clients are accepted; anyone interested should confirm suitability and scheduling during the matching process.
How does payment and cost work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.