- Sleeps and rest focus
- Practical coping steps
- Respectful collaborative care
About Tavia
Tavia Stevens is a Licensed Professional Counselor with 14 years of experience supporting people who are struggling with stress, anxiety, depression, sleep problems, and addictive behaviors. She works with concerns around trauma and abuse, low self-esteem, relationship and family stress, grief, parenting challenges, bipolar mood concerns, ADHD, and compassion fatigue. She approaches people with sensitivity and respect and aims to create a calm, straightforward space to talk through what feels most urgent.
She focuses on building a plan that fits each person's life and goals. Sessions are shaped around the client's needs and progress, not a rigid formula. Tavia listens first, then helps identify small, practical steps that can reduce overwhelm and improve rest and daily routines.
Her style is warm and direct. She helps people break problems into manageable pieces and practices skills together in session. For sleep and rest concerns, she explores routines, nighttime habits, and reactions to stress that can interfere with sleep.
Tavia emphasizes collaboration and respect. She partners with clients to track changes and adjust strategies over time. Her approach supports both short-term coping and longer-term shifts in behavior and thinking.
Clients who are ready to begin a conversation are asked to use the Start Therapy button to complete a short matching questionnaire and schedule sessions according to availability. Sessions use a subscription that can be canceled at any time.
How evidence-based techniques and online work fit together
Many evidence-based therapeutic techniques focus on changing habits, thoughts, and routines that get in the way of rest and daily functioning. One common approach includes behavioral strategies that target routines and nighttime habits to support better sleep and consistent daily rhythms. These strategies break down tasks into small steps and replace unhelpful habits with clearer routines.Another useful approach emphasizes skill-building for anxiety and stress management, such as short practices for managing worry, grounding exercises, and breathing or relaxation work. These skills aim to reduce arousal that can interfere with sleep and day-to-day coping.
Finding the right mix of techniques is a collaborative process. The therapist works with each client to identify goals, try different methods, and adjust the plan based on what helps. Clients and the therapist check progress and change approaches when needed.
If you are considering online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. It can also let people practice routines and skills in the environments where they live and sleep, which can make skill practice more practical and relevant.
Areas of expertise
Primary focus
Also works with
Experience
14+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does Tavia commonly help with?
She works with stress, anxiety, depression, sleep and rest problems, addictions, trauma, self-esteem, relationship and family stress, grief, parenting challenges, bipolar concerns, ADHD, and compassion fatigue.
How would you describe her therapeutic approach?
She uses a collaborative, practical style that starts with listening and then builds a plan of small steps. The focus is on skills and routines that can improve daily functioning and rest.
How long has she been practicing?
She has 14 years of professional experience supporting people with a range of concerns.
What credentials and location are listed?
She is an LPC, which stands for Licensed Professional Counselor, and practices in Tennessee.
Which languages are sessions offered in?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does billing and cost work?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.