Tatiana Mitchell

Tatiana Mitchell is a licensed professional clinical counselor (LPCC) based in Ohio who draws on person-centered and evidence-informed approaches. She works with people coping with stress, anxiety, trauma, depression, and sleep concerns. Tatiana aims to create a respectful and compassionate space for honest conversation.

She usually begins by listening to what matters most to each person. Then she tailors conversations and a plan to fit real life needs and goals. That could mean learning new ways to manage worry, adjusting routines that affect sleep, or finding tools to handle low mood.

Tatiana uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice what matters and take practical steps toward it. She also draws on Dialectical Behavior Therapy and Emotionally-Focused ideas to manage strong emotions and improve connection with oneself. Her client-centered approach keeps the conversation focused on the person in front of her.

Across seven years of practice she has supported people through grief, caregiving stress, chronic illness, body image concerns, and major life changes. She also helps with OCD symptoms, panic, and mood presentations including bipolar concerns. Sessions are offered in English and Russian.

Tatiana frames therapy as a collaborative process. She encourages small, achievable changes and helps people build skills that fit their daily routines. To begin, readers are invited to use the site matching tools and schedule a time that works for them.

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