- Family and parenting
- Sleep and rest
- Practical coping skills
About Tasha
Tasha Boone is a Licensed Clinical Mental Health Counselor who helps people facing family conflict, parenting strain, anxiety, depression, anger, ADHD, and sleep difficulties. She speaks plainly and treats each person with respect and compassion. Tasha emphasizes a practical, down-to-earth approach so families and individuals can find calmer daily routines.
She draws on client-centered care to shape conversations around each person's needs. Cognitive Behavioral Therapy techniques are used to spot patterns that keep stress and sleep problems stuck. Dialectical Behavior Therapy and mindfulness strategies support emotion regulation and steadying intense reactions.
Tasha adapts sessions to what a person prefers and what fits their life. She aims to co-create a plan that includes small, doable steps for better sleep, clearer communication, or more stable mood. Progress is measured in concrete changes, like fewer night-time wake-ups or fewer heated arguments.
With seven years as an LCMHC in North Carolina, she has worked across settings to support people through grief, trauma responses, caregiver stress, blended family challenges, and relationship strain. She also addresses concerns such as compulsive impulses, isolation, guilt and shame, and self-harm thoughts.
Tasha accepts international clients and conducts work in English. Getting started involves a short matching questionnaire and scheduling through the Start Therapy flow. She encourages taking the first step and will discuss goals and practical steps in the first session.
Approaches that guide online work and practical change
Client-Centered Therapy focuses on listening and tailoring conversations to each person's needs. The therapist mirrors concerns, asks about what matters most, and helps people set goals that feel achievable. Cognitive Behavioral Therapy (CBT) looks at automatic thoughts and behaviors that keep worry, low mood, and sleep issues going. It uses straightforward exercises to change habits, handle racing thoughts, and improve bedtime routines.Finding the right approach is part of the process. The therapist will collaborate with the client to choose or mix methods based on symptoms, personal goals, and what feels comfortable. Sessions begin by clarifying priorities and planning small steps the client can try between meetings.
Confirm the available session formats before booking because they are not listed here. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. It also lets people use mindfulness practices and behavioral exercises at home and report back on how they went. The emphasis is on practical tools for sleep, emotion regulation, and better day-to-day coping rather than vague promises of results.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
North Carolina
Languages
English
Frequently asked questions
What concerns does this therapist address?
Tasha works with people who struggle with family conflict, parenting stress, anger, depression, anxiety, ADHD, sleep problems, grief, trauma, relationship issues, self-esteem, and compassion fatigue.
How would you describe the therapeutic style?
She uses a practical, respectful style that centers the client's needs and goals, focusing on clear steps and everyday strategies rather than abstract theory.
What experience does the therapist bring?
She has seven years of experience as a Licensed Clinical Mental Health Counselor and has worked in varied settings supporting people with trauma, mood concerns, and family stress.
Where is the therapist licensed and based?
The clinician is licensed in North Carolina as an LCMHC and practices with that credential.
Which languages are supported for sessions?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
Please confirm current session options before booking, as formats are not specified here and may vary over time.
How is cost handled for therapy?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.