- Sleep and rest
- Practical tools
- Person-centered
About Tara
Dr. Tara Harvey is an LPC with two decades of experience helping people manage stress, anxiety, sleep problems, addiction, and mood concerns. She works with adults on issues such as trauma, grief, relationship and intimacy-related concerns, and the stress of life transitions. Her style is practical and person-centered, focused on helping clients find small, doable steps toward better rest and emotional balance.
She draws on a mix of approaches to match each person’s needs. Cognitive Behavioral Therapy helps identify unhelpful thoughts and habits that interfere with sleep and mood. Dialectical Behavior Therapy offers skills for managing intense emotions and building tolerance for distress. Emotionally-Focused and psychodynamic ideas are used when looking at past patterns that keep repeating.
Dr. Harvey practices in Tennessee and brings experience from varied clinical and teaching roles. She emphasizes collaboration - talking through goals, trying strategies, and adjusting what doesn’t work. Sessions are straightforward and focused on what matters most to the client.
Her work includes attention to issues linked to sleep and rest, including insomnia related to anxiety, stress, and trauma. She also supports people facing caregiving strain, chronic health concerns, identity and sexuality questions, and workplace stress.
People who choose her often want clear tools alongside deeper exploration of patterns. She asks about daily routines, sleep habits, and the practical barriers to rest. From there she helps set realistic plans for better sleep and calmer days.
Approaches for sleep, stress, and emotion regulation
Client-Centered Therapy focuses on the client’s own goals and pace, letting the person lead conversations while the therapist reflects and supports change. This approach helps when someone wants an accepting space to understand what’s getting in the way of rest and wellbeing.Cognitive Behavioral Therapy (CBT) looks at the connections between thoughts, behaviors, and sleep. It helps identify routines and thinking patterns that make insomnia or anxiety worse, and replaces them with habits that support better rest.
Dialectical Behavior Therapy (DBT) teaches practical skills for handling strong emotions, tolerating distress, and improving day-to-day routines that affect sleep. These skills can be useful when stress or mood swings disrupt sleep or concentration.
Finding the right approach is part of the process. The therapist collaborates with each person to choose methods that match their goals, preferences, and life situation. That choice can shift over time as needs change and new strategies are tried.
If you’re considering online therapy, check the therapist’s current session options before booking since formats were not specified in the biography. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It can also let people try skills between sessions and bring real-life sleep routines into conversation to see what helps.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Tennessee
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people coping with stress, anxiety, depression, addictions, trauma, grief, relationship and intimacy-related issues, and sleep problems among other concerns.
What is her therapy style like?
Her approach is collaborative and practical, focusing on clear steps and skills alongside deeper exploration of repeating patterns.
How much experience does she have?
She has 20 years of experience working in a range of mental health settings and teaching in therapeutic contexts.
What credentials and location are listed?
She is an LPC licensed in Tennessee and practices there.
Which languages are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; confirm current session options directly before booking.
How are fees structured?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, fill out a short matching questionnaire, and schedule based on the therapist's availability.