- 14 years experience
- Focus on sleep and mood
- English sessions
About Tanika
Tanika Black is a Licensed Professional Counselor (LPC) practicing in Louisiana. She brings 14 years of experience helping people who feel stuck by anxiety, depression, mood changes, or life transitions. She talks plainly and focuses on practical steps that fit everyday life.
Her approach centers on building an open, nonjudgmental space where clients can talk about feelings and worries. She helps people sort through sleep problems, stress, anger, and difficulties with relationships. She also supports those facing issues tied to identity, grief, trauma, or caregiving strain.
Tanika works with concerns across a wide range of needs, including ADHD, panic, bipolar mood swings, addiction, eating concerns, and postpartum symptoms. She also addresses isolation, guilt, shame, and challenges that come from discrimination or prejudice. Her practice includes attention to parenting pressures and career-related stress.
In sessions she aims to identify small, doable changes and coping skills a person can try between meetings. She emphasizes collaboration and clear next steps rather than jargon. Progress looks different for each person, so she tailors goals to individual needs.
People looking to begin are asked to complete a short matching questionnaire and schedule based on availability. The first contacts are practical and focused on finding the right plan for the client.
Evidence-based approaches and online therapy options
Tanika uses evidence-based therapeutic techniques that focus on practical change and coping skills. One common approach she uses helps people identify unhelpful thinking and try new ways of responding to stress or low mood. This approach is useful for anxiety, depression, and sleep disruption because it targets thoughts and daily behaviors.Another frequent focus is skill-based work for managing strong emotions and impulsivity. That work teaches specific strategies for calming down, improving sleep routines, and handling setbacks without making them worse. It can help with anger, panic, and mood swings by offering tools to use between sessions.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which techniques fit their goals, daily schedule, and preferences. Treatment plans are adjusted as progress is made and new challenges arise.
Confirm current session formats before booking, as the biography does not list specific online or in-person options. Online therapy can make it easier to fit sessions into a busy week, help with consistent follow-up, and allow a quicker check-in when needed. Ask about formats that best match your routine and technical needs before you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
14+ years
Credentials
Louisiana, Texas
Languages
English
Frequently asked questions
What concerns does Tanika commonly help with?
She helps with anxiety, depression, mood disorders, sleep difficulties, stress, anger, relationship strain, and related areas such as grief, trauma, and parenting stress.
What is her general therapy style?
She creates an open, nonjudgmental space and focuses on practical coping steps. Sessions are collaborative and aim to set clear, doable goals.
How much clinical experience does she have?
Tanika has 14 years of professional experience working with a variety of concerns across ages and backgrounds.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Louisiana and Texas and practices out of Louisiana.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How does cost and scheduling work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.