About Tania
Tania Morales is a Florida licensed mental health counselor (LMHC) with four years of clinical experience. She helps people who are dealing with stress, anxiety, depression, sleep troubles, parenting strain, mood concerns, ADHD, and the effects of trauma or abuse. She works with individuals across a wide age range and speaks both English and Spanish.
She aims to build a strong, respectful relationship so people feel comfortable talking about what’s hard. Sessions focus on practical steps and clear goals rather than long lectures. Tania adapts conversations and plans to each person’s situation and priorities.
Her approach mixes Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Solution-Focused Therapy, Mindfulness Therapy, and Trauma-Focused Therapy. That combination lets her address symptoms, coping skills, and patterns that get in the way of rest and daily functioning. Expect tools you can try between sessions and regular check-ins on what’s helping.
Tania often supports people working through life changes, parenting challenges, anger, addictions, and feelings of emptiness or isolation. She also has experience with disruptive mood dysregulation and other mood-related concerns. Her style is straightforward, warm, and goal-oriented.
To begin, she asks about current struggles and priorities, and then co-creates a plan that fits daily life. The focus is on small, doable steps toward better sleep, more stable moods, and clearer routines that make day-to-day life easier.
Approaches that translate to online care
CBT, or Cognitive Behavioral Therapy, focuses on spotting unhelpful thoughts and testing new behaviors. It helps with sleep problems, anxiety, and mood shifts by giving clear strategies and short experiments to try between sessions.DBT, or Dialectical Behavior Therapy, emphasizes practical skills for managing intense emotions and improving relationships. It teaches grounding, emotion regulation, and distress-tolerance techniques that people can practice in daily life.
Trauma-Focused Therapy centers on addressing the effects of past physical or emotional harm through paced, supportive work that reduces the impact of traumatic memories and improves functioning.
Choosing the right approach is part of the work together. The therapist will listen to symptoms, daily routines, and personal goals, then suggest methods that fit those needs. Decisions about techniques and pacing are collaborative and reviewed as progress is made.
If you are considering online therapy, confirm available session options before booking. Many people find remote sessions help fit care into busy lives, make scheduling easier around work or childcare, and allow shorter check-ins when needed. Ask about language options and how sessions are scheduled so they match your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Florida
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She supports people facing stress, anxiety, depression, sleep difficulties, parenting strain, mood disorders, ADHD, trauma, and related concerns.
How would you describe her therapy style?
Her style is warm and straightforward. She focuses on building trust and setting clear, practical goals for change.
What background and experience does she have?
She is a Florida licensed mental health counselor with four years of experience working with people ages 3 to 60 on a range of issues.
What credentials and location are listed?
She holds the LMHC credential and practices in Florida.
In which languages are sessions offered?
Sessions are offered in English and Spanish.
Can international clients work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies by location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with her?
Click the Start Therapy button, complete a brief matching questionnaire, and schedule sessions according to therapist availability.