- Solution focused
- Values based
- Relationship centered
About Tamra
Tamra Zeller, LCMHC, helps people who feel stuck by focusing on practical steps they can take to move forward. She works with concerns such as anxiety, depression, relationship stress, trauma, grief, addiction, and sleep problems. Her approach aims to spotlight strengths and find solutions that fit daily life.
Tamra uses Cognitive Behavioral Therapy to look at how thoughts and beliefs affect feelings and actions. She has added Acceptance and Commitment Therapy to her work to help people notice what matters most and take committed steps toward those values. Tamra emphasizes trust and mutual respect as the foundation for progress and encourages questions to see if the match feels right.
Much of her career has involved work with sex offenders, their families, victims, and domestic violence issues. That experience informs how she recognizes patterns of emotional abuse and the cycles that can develop in toxic relationships. She notes that sex offender therapy requires completion of a legally recognized program before further treatment.
Tamra also helps with family and parenting concerns, attachment issues, communication problems, and challenges linked to ADHD, bipolar disorder, and compassion fatigue. She blends emotionally focused and attachment-based ideas when exploring close relationships and intimacy-related struggles.
Outside of clinical work she enjoys organic gardening, cooking, and outdoor activities like skiing, camping, hiking, and kayaking. She also spends time with her rescue dog, Blue. Tamra aims to help people find healthier, more authentic ways of relating to others and to themselves.
How Tamra’s Approaches Translate to Online Work
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and commit to small, practical steps toward those values. It can be useful for anxiety, depression, and problems where avoidance keeps someone stuck. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and helps people test new ways of responding to old patterns. This approach often suits people who want clear strategies to reduce distress and change habits. Attachment-Based Therapy focuses on how early relationship patterns affect present connections and can help with intimacy and family-related concerns.Finding the right approach is part of the work together. Tamra treats choice of method as collaborative - she will talk with each person about goals, preferences, and how different approaches might help. This gives space to try methods and adjust them based on what’s working.
The biography does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Some formats also require less bandwidth or let people speak without video when that better fits their day. Tamra aims to help clients integrate therapeutic work into everyday life while adapting methods to the online setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Credentials
Utah
Languages
English
Frequently asked questions
What kinds of problems does Tamra address?
Tamra works with concerns such as anxiety, depression, trauma and abuse, relationship and intimacy issues, parenting stress, addictions, grief, sleeping difficulties, self-esteem, and coping with life changes.
How would she approach therapy with me?
Her style is practical and collaborative. She uses methods that help identify unhelpful thoughts, clarify values, and try new behaviors to see what improves daily life.
What is her professional background?
She has 21 years of experience and has spent much of her career working with sex offenders, their families, victims, and domestic violence issues, which informs her understanding of emotional abuse patterns.
What credentials and region are listed?
She holds the LCMHC credential in Utah and practices from that regional base.
Which languages are available for sessions?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Session formats were not specified in the biography; please confirm current session options before booking.
How is cost handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working together?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to the therapist's availability.