- Client-centered focus
- Practical coping skills
- Sleep and rest concerns
About Tammy
Tammy Adams is a Licensed Clinical Social Worker with 17 years of experience helping people manage stress, anxiety, sleep difficulties, and life changes. She approaches each person with a calm, nonjudgmental manner and focuses on practical steps that fit everyday life. Tammy aims to create a space where people feel heard and respected as they figure out next steps.
She earned a Master of Social Work from the University of Louisville and a Bachelor of Arts from the University of Kentucky. Her background includes work in state child welfare and community mental health over many years. That experience brought repeated exposure to a wide range of concerns, including mood disorders, trauma and abuse, substance use, grief, and relationship struggles.
Tammy blends several therapeutic methods to meet individual needs. She draws on client-centered principles to follow the client's lead, uses cognitive behavioral techniques to identify unhelpful thoughts and habits, and employs mindfulness skills to reduce moment-to-moment distress. She also incorporates elements of dialectical behavior and emotionally-focused work when those approaches support a person's goals.
In sessions, Tammy aims for clarity and practical tools. Conversations often include goal-setting, skill practice, and checking what is and isn't working between meetings. She respects each person's pace and decision-making while offering structure and guidance.
People who choose Tammy should expect straightforward, empathic care that focuses on real-life problems and steps forward. If sleeping or coping have become harder to manage, she works to identify changes that can help improve daily rest and resilience.
How Tammy’s approaches translate to online work
Client-Centered Therapy emphasizes listening and following the client's priorities. In practice this means the therapist focuses on what matters most to the person and adjusts sessions around their goals and pace. Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and routines and replaces them with clearer thinking and workable behaviors. It is often used for anxiety, sleep problems, and mood concerns. Dialectical Behavior Therapy, known as DBT, teaches practical skills for emotion regulation, distress tolerance, and clearer communication, which can help with intense mood swings or recurring conflict.Finding the right approach is part of the work together. Tammy will discuss the different options and help decide which methods fit the client’s needs and preferences. The decision is collaborative and can evolve as progress is made or circumstances change.
Confirm the current session options before booking to know which formats are available. Online therapy can make scheduling easier and help therapy fit into busy routines. It can reduce travel time, allow shorter check-ins during a work break, and make it simpler to practice new skills in everyday settings. Licensed professionals will work with clients to structure sessions so they are practical, focused, and relevant to daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
Kentucky
Languages
English
Frequently asked questions
What kinds of concerns does Tammy help with?
Tammy works with many common issues such as stress, anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy concerns, sleep problems, parenting strain, ADHD, and life transitions.
What is Tammy’s style in sessions?
Her style is understanding, interactive, and nonjudgmental. Sessions focus on validation, collaborative problem solving, and practical skills you can try between meetings.
How long has she been practicing?
She has 17 years of experience working in community mental health and related settings, including prior work with the state child welfare system.
What credentials and location apply to Tammy?
She is a Licensed Clinical Social Worker, KY LCSW, based in Kentucky.
Can I work with her in a language other than English?
Sessions are offered in English.
What session formats does Tammy offer?
Please confirm current session options before booking so you know which formats are available for scheduling and participation.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin a counseling relationship?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.