- Client-centered care
- CBT and mindfulness
- Sleep and rest focus
About Tamika
Tamika Johnson is a Licensed Professional Counselor (LPC) who aims to help people regain steadiness when life feels overwhelming. She emphasizes patience and small steps, celebrating progress and learning from setbacks so clients can rebuild strength. Tamika presents herself as a steady presence for people seeking support during difficult transitions and stressful periods.
She draws on 14 years of experience in mental health to guide conversations about practical goals. Sessions focus on the connection between mind, body, and spirit and on helping clients notice strengths they already have. Tamika uses person-centered methods to explore what matters most to each individual.
Tamika works with a broad range of concerns, including stress, anxiety, depression, grief, trauma and abuse, sleeping difficulties, addictions, anger, self-esteem, bipolar mood patterns, ADHD, and caregiver or compassion fatigue. She also addresses blended family issues, chronic illness and pain, domestic violence, multicultural concerns, and end-of-life needs. The aim is to help people find steadier footing amid life’s changes.
Her practice blends client-centered listening with practical tools such as Cognitive Behavioral Therapy and mindfulness techniques. Emotionally-Focused Therapy and Motivational Interviewing are also part of her toolbox when they fit a person’s goals. Tamika describes therapy as a collaborative process where the client and therapist decide what will help most.
Tamika invites people to be gentle with themselves while moving toward healing. She emphasizes building a reliable working relationship first, then using that connection to try new ways of coping and to reach clearer, more manageable goals.
How Tamika’s Approaches Translate Online
Client-Centered Therapy focuses on empathetic listening and helping the client set their own goals. It’s useful for people who need a calm, respectful space to talk through stress, grief, or life transitions.Cognitive Behavioral Therapy (CBT) gives clear tools to change patterns of thinking and behavior. It often helps with anxiety, depression, sleep problems, and coping with daily stress by teaching practical skills and homework exercises.
Emotionally-Focused Therapy (EFT) helps people notice and work with emotions to improve how they respond to difficult feelings. It can support people dealing with trauma, grief, and intense emotional reactions.
Finding the right approach is part of the work. Tamika will collaborate with each person to choose methods that match their goals, needs, and preferences. She adjusts pace and techniques as progress and feedback suggest.
Confirm which session formats are offered before booking, as formats are not listed here. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, or choose a shorter check-in when needed. It also lets people use written between-session tasks, mindfulness practices, and CBT worksheets to keep moving forward between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Credentials
Texas, Arkansas
Languages
English
Frequently asked questions
What issues does Tamika address in sessions?
She works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, sleeping difficulties, addictions, anger, self-esteem, bipolar mood concerns, and caregiver stress.
What is her general therapy style?
Her style is person-centered and collaborative, with practical tools added as needed. Sessions focus on exploring strengths, setting meaningful goals, and practicing skills between meetings.
How much clinical experience does she have?
She has 14 years of experience working in mental health settings with people facing a variety of life challenges.
What credentials and location are listed?
She holds the LPC credential and is licensed as a Licensed Professional Counselor in Texas and Arkansas, and her practice is based in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not accepted at this time.
How does cost and scheduling work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with her?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.