- Client-centered approach
- Goal and solution focused
- Mindfulness and CBT
About Tamie
Tamie O'Neil is a Licensed Mental Health Counselor (LMHC) based in New York who focuses on helping people manage stress, sleep concerns, anxiety, depression, and other life challenges. She aims to meet clients where they are and help them take practical steps toward clearer goals. Sessions are grounded in short-term goals and steady progress rather than one-size-fits-all solutions.
Her counseling style centers on the client's experience. She builds a working relationship first, then helps people name the changes they want. Once goals are clear, she and the client map out small, manageable steps to get there.
Tamie uses cognitive behavioral techniques to look at unhelpful thinking and behavior patterns. She also draws on mindfulness practices to help people notice thoughts and bodily sensations without judgment. Solution-focused methods guide shorter-term problem solving and goal tracking.
She has around 12 years of experience and has supported people facing mood disorders, trauma and abuse, grief, eating concerns, addictions, and attention-related challenges. Her background includes crisis counseling work to help people stay safe and find supports during urgent moments.
People who prefer straightforward, practical sessions may find her approach useful. She encourages collaboration and offers tools to manage sleep, anxiety, and day-to-day stress. To begin, readers are invited to complete the intake steps on the site to see if they are a good fit.
How selected therapy approaches work online
Client-centered therapy focuses on the person's experience and priorities. In online sessions this means the therapist asks open questions, listens closely, and helps the client set their own goals and next steps. It works well for people who want a supportive, nondirective space to sort things out.Cognitive Behavioral Therapy, or CBT, helps identify unhelpful thoughts and habits and then tests new behaviors to reduce symptoms. Online CBT can be useful for anxiety, sleep problems, panic, and mood issues because it emphasizes practical exercises and clear homework between sessions.
Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences, and what has or hasn't helped before. Together they decide whether to emphasize client-centered listening, CBT skills, mindfulness practices, or a mix of methods to match the client's needs.
Session logistics and formats were not specified in the biography, so please confirm current online options before booking. Many people find online work helps fit therapy into busy lives - it can make shorter check-ins easier, reduce travel time, or allow workday appointments. Licensed professionals can guide how to use sessions in ways that support better sleep, lower stress, and clearer daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Credentials
New York
Languages
English
Frequently asked questions
What concerns does Tamie commonly address?
She works with a wide range of concerns including stress, anxiety, depression, sleep problems, relationship and parenting strains, trauma and grief, addictions, eating issues, and mood disorders.
How would you describe her therapy style?
Her style is client-centered and collaborative. She focuses on building a relationship, setting clear goals, and taking concrete steps toward those goals using practical techniques.
What background and experience does she bring?
She has about 12 years of experience and has worked in crisis counseling as well as ongoing therapy for mood disorders, trauma, and other concerns.
What credentials and location are listed?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and practices from that region.
In what languages can sessions be held?
Sessions are offered in English, and she is available to work with international clients as noted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking to know which formats are offered.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions are managed through a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule according to therapist availability.