- Person-centred
- CBT strategies
- Mindfulness
About Tamasin
Tamasin Blake is a counsellor who helps people facing stress, anxiety, sleep difficulties and relationship pain. She uses a calm, listening style to help clients talk through what feels hard. Her practice also supports those coping with trauma, grief, addiction and low self-esteem.
She works from a person-centred approach, so sessions often start with the client leading the conversation. Cognitive Behavioural Therapy, or CBT, is used when practical strategies are useful. Mindfulness techniques are offered to help with grounding and noticing patterns of thought.
Tamasin emphasises the link between mind, body and spirit. She encourages simple daily steps such as attending to sleep routines, diet, movement and the way people talk to themselves. These everyday changes are presented as part of a wider recovery plan rather than quick fixes.
Her background includes eight years of practice and registration as NCPS, which is shown as NCPS. That experience includes supporting people recovering from abusive relationships and surviving traumatic life events. She also has experience working with issues linked to attachment, abandonment and codependency.
Sessions aim to create space for clarity and kinder self-treatment. Tamasin offers a non-judgemental tone and practical options to test between sessions. She invites people to explore what feels most helpful and to build routines that support better sleep and daily functioning.
How these approaches translate to online therapy
Client-Centred Therapy focuses on listening and following what the client brings. In online sessions that means the counsellor gives space for people to speak, reflect and decide what to work on next. Cognitive Behavioural Therapy, or CBT, breaks problems into thoughts, feelings and behaviours and uses practical exercises to change unhelpful patterns. CBT can help with sleep routines, managing anxiety and testing small behavioural changes.Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels doable and then agree a collaborative plan. That may include short practical tasks between sessions to support sleep and daily routines, or mindfulness practices to reduce rumination.
The original biography does not detail specific session formats, so please confirm which online or in-person options are available before booking. Online work can make it easier to fit appointments into a busy week, reduce travel time and allow brief check-ins when needed. It can also make it simpler to try shorter focused sessions for practical issues like sleep hygiene or a single anxiety skill practice.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does this counsellor support?
The counsellor supports stress, anxiety, sleep problems, relationship issues, trauma and abuse, grief, addictions and self-esteem among other concerns. Additional focuses include attachment, codependency, abandonment and life purpose.
How would sessions feel and what approach is used?
Sessions are grounded in a person-centred listening approach where the client leads the work. CBT techniques and mindfulness practices are used when helpful to teach practical skills and awareness.
What professional experience does the counsellor have?
She has eight years of practice experience working with people affected by trauma, abusive relationships and ongoing stress. That experience includes supporting sleep and recovery-related concerns.
What credential and location are listed?
The therapist is listed with the credential NCPS and works from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English only and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm the current session options before booking.
How are fees and payment handled?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.