- Attachment-informed
- Practical steps
- English and Urdu
About Tahseen
Tahseen Rizvi is a BACP counsellor with four years of clinical experience in the United Kingdom. She focuses on helping people who are struggling with stress, anxiety, depression and grief. Tahseen also supports those facing relationship and parenting concerns, sleep difficulties and issues around self-esteem and identity.
She aims to build an open, non-judgemental space where people can speak about what is troubling them. Sessions are calm and conversational, with time to reflect and to notice patterns that keep problems repeating. Tahseen listens for how past relationships and hurts shape present reactions and choices.
Her background blends relational ideas and practical work. She uses attachment-based thinking to look at how connection affects emotional life. She also brings cognitive-behavioural ideas to help spot unhelpful thoughts and try small experiments to change them.
Tahseen pays attention to both feelings in the body and the stories people tell about themselves. That can include gentle exploration of difficult memories alongside short-term practical goals. She works collaboratively, helping people set clear steps they can try between sessions.
Sessions are offered in English and Urdu, and she accepts international clients. People who want to begin complete an online matching questionnaire and then book a session. Costs vary by location and use a subscription model that can be cancelled at any time.
How Tahseen’s approaches translate to online therapy
Tahseen combines attachment-based thinking with client-centred and cognitive-behavioural ideas to guide her work. Attachment-based work looks at how past relationships shape current feelings and patterns and helps people understand connection and trust. Client-centred practice focuses on listening and giving space so people can make sense of their own experience. Cognitive-behavioural ideas help identify unhelpful thoughts and test small changes to behaviour that can reduce distress.Finding the right approach is part of the therapeutic process. Tahseen works with each person to choose methods that fit their goals and preferences. She reviews progress together and adjusts focus as needs change so the work remains practical and relevant.
Practical benefits of online work often include fitting sessions around busy days, avoiding travel, and making it easier to attend from different locations. Because the original profile does not list specific session formats, please confirm the current online options before booking. Many people find that meeting remotely makes it simpler to keep continuity of support and to try short check-ins or longer sessions depending on what their life allows.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English, Urdu
Frequently asked questions
What concerns does Tahseen commonly help with?
She works with people facing stress, anxiety, depression, grief, relationship and parenting issues, sleep difficulties and a wide range of other concerns listed on her profile.
What is her approach in sessions?
Sessions are conversational and collaborative, combining attachment-based ideas with practical techniques from cognitive-behavioural and solution-focused approaches.
How much clinical experience does she have?
She has four years of professional practice working with people on emotional and relational concerns.
What credential does she hold and where is she based?
She is a BACP counsellor and works from the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English and Urdu, and she is able to work with clients internationally.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are fees and payment handled?
Costs vary with location and therapist arrangements; sessions use a subscription model that clients can cancel at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.