- Sleep and rest focus
- Attachment-informed care
- Practical coping tools
About Suzie
Suzie Pugh, BACP, helps people who are struggling with sleep problems alongside stress, anxiety and relationship concerns. She supports issues such as low self-esteem, intrusive thoughts, eating and body image worries, addiction and the impact of past trauma. Suzie works in English and supports clients in the United Kingdom and internationally.
Suzie offers a calm, listening approach. Sessions focus on what the person wants to talk about and move at a pace that feels right. She uses ideas from attachment work and cognitive behavioural methods alongside client-centred listening and mindfulness practices to tailor support to each person.
In practice she helps people notice how past relationships affect current patterns and responses. She also offers practical strategies for managing anxiety, intrusive thoughts and sleep disruption. Sessions include talking, reflection and simple exercises to practise between meetings.
Suzie has eight years of professional experience and works with a mental health charity, where she facilitates a regular therapeutic support group for people facing emotional difficulties. Her background includes substantial client contact and ongoing postgraduate study in attachment-focused psychotherapy.
The first meetings focus on what you want to achieve and on building a working plan. Over time she adapts that plan to match changing needs, helping people gain clarity and tools to handle recurring problems. The aim is steady progress and more restful, manageable days.
How these approaches work for online sessions
Suzie draws on attachment-based ideas to look at how early relationships shape current patterns. This helps when worry, sleep issues or relationship problems seem tied to past experiences. Cognitive behavioural therapy (CBT) is used to spot unhelpful thoughts and try small practical experiments that reduce anxiety and improve sleep. Mindfulness techniques are introduced to calm the mind and to support slower, more settled evenings and nights.Finding the right mix of approaches is part of the work. The therapist and client decide together which methods suit the person's goals and day-to-day life. That collaborative process means sessions can shift focus as new issues come up or progress is made.
The biography does not list which online formats are offered, so please confirm session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It also lets people use practical tools at home between sessions, such as sleep diaries, relaxation practices and thought records, which support the work started in conversation.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Suzie help with?
Suzie supports a wide range of issues including stress, anxiety, depression, relationship and intimacy difficulties, eating and body image concerns, addictions, trauma, low self-esteem and sleeping problems.
How would you describe her therapy style?
Her style is calm and client-focused, combining listening with practical exercises. Sessions move at the pace the client needs and treatments are adapted as goals change.
What experience does she bring to sessions?
She has eight years of professional experience and has completed thousands of hours of client contact, along with work running a therapeutic support group for a mental health charity.
What credentials and location does she have?
Suzie is listed with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Can I see her if I live outside the UK?
Sessions are offered in English and she accepts international clients, so people outside the UK can enquire about working together.
Which session formats are available?
The original biography does not specify session formats; please confirm current session options with the service before booking.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What is the first step to begin therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.