- Mindset and empowerment
- Practical tools
- Present focused work
About Susannah
Susannah "Susy" Rudkin helps people who feel trapped by overthinking, self-doubt and repeating patterns. She focuses on building calm, confidence and clearer choices. Susy presents herself as a Mindset and Empowerment Coach who aims for practical change rather than endless analysis.
Susy describes common problems as learned stress responses that can be shifted. She uses plain, practical tools to help people notice unhelpful thoughts and emotional triggers. The work aims to reduce reactivity and rebuild trust in one’s own decisions.
Her background includes training as an iPEC Energy Leadership Coach (CPC), Energy Leadership Index Master Practitioner and Neurolinguistic Practitioner, alongside practising as an Integrative Counsellor registered with the British Association for Counselling and Psychotherapy, BACP. These strands are woven into a present-focused approach that emphasises action and awareness.
Sessions are framed around identifying limiting beliefs, calming emotional reactivity, and breaking self-sabotaging cycles. Susy says she offers tools that people can use between sessions to make steady progress. She describes the process as calm and practical rather than overly theoretical.
Susy also lists a wide range of concerns she addresses, including stress, anxiety, relationships, sleep problems, addictions, trauma and grief. People looking for help with sleep and rest issues may find her practical coaching and counselling approach relevant. To begin, readers are invited to consider whether they are ready to do the inner work that leads to change.
How Susy’s approaches translate to online work
Acceptance and Commitment Therapy, often called ACT, helps people notice difficult thoughts without getting stuck in them and then choose actions that reflect their values. It is useful for anxiety, stress and getting unstuck from unhelpful habits.Client-Centred Therapy focuses on a warm, non-judgemental relationship where the person sets the pace. This approach supports people who need space to reflect and to feel heard while they work through problems.
Finding the right approach is part of the work. Susy aims to agree on methods together, matching techniques to each person’s goals and preferences. She frames the process as collaborative, checking in to adjust direction as people learn which tools help them most.
The biography does not list which online session types are offered, so confirm the available formats before booking. Online work can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when schedules are tight. It can also make it simpler to use written exercises or screen-share resources during a session. Registered or accredited professionals and therapists commonly adapt ACT and Client-Centred methods to remote settings, helping people practise new skills at home and maintain momentum between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Susy help with?
She works with a broad range of concerns including stress, anxiety, relationship issues, sleep difficulties, addiction, trauma, grief and self-esteem problems.
How would you describe her therapeutic style?
Her style is calm and practical, focused on present-moment awareness and tools you can use between sessions rather than long analysis.
How much experience does she have?
She has 17 years of professional experience combining coaching and counselling work.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and works from the United Kingdom.
Which languages are supported and does she work with people overseas?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options with the service before booking.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.