Susan Williams

Susan Williams is a Licensed Clinical Social Worker with two decades of experience. She helps people who are struggling with sleep problems alongside stress, anxiety, and relationship concerns. Susan aims to make sessions straightforward and practical so clients can try small changes between meetings.

Susan uses familiar, hands-on approaches to guide people through worry, mood shifts, and addictive behaviors. She talks through patterns that affect sleep and daily energy, then helps clients test realistic changes. Conversations are focused on what to try next and how to notice what works.

Her background includes a Master of Social Work from Loyola University Chicago and long clinical experience in Wisconsin. That work has included helping people with trauma, grief, self-esteem, parenting strain, and co-occurring conditions such as mood disorders and substance use. She brings that experience into planning clear steps for better rest and routine.

Susan draws on methods that encourage understanding how relationships and early attachments affect current behavior. She also uses techniques that help people challenge unhelpful thoughts and build new coping skills. Mindfulness practices are introduced as simple habits to reduce nighttime rumination.

Sessions emphasize small, doable goals and steady progress over time. Susan supports clients in building routines, adjusting expectations, and practicing skills that improve sleep and daytime function. She works together with each person to tailor the plan to their life and needs.

How Susan’s approaches translate to online work