- Client-centred care
- Mindfulness and hypnotherapy
- Practical goal work
About Sujarda
Sujarda Herring is an integrative counsellor with five years' experience working in the United Kingdom. She trained with the NCPS and blends talking therapy with holistic techniques to support wellbeing. Sujarda creates a calm, straightforward space where people can talk about what matters to them and start to make changes. She is based in Edinburgh and also provides support for people around the UK online.
In sessions she keeps things simple and practical. People choose how long they need and then the work begins with listening, understanding and trying small, manageable steps. Conversations can cover big life shifts, grief and trauma, ongoing stress or the everyday strains of parenting and work. Sleeping problems and low self-esteem are also common topics she helps people talk through.
Sujarda brings together client-centred listening with mindfulness and solution-focused ideas. She may use motivational interviewing techniques to help a person clarify their goals. Hypnotherapy is also listed among her approaches and may be used when appropriate and agreed with the client.
Her style is collaborative and down-to-earth. She offers exercises, short tasks and reflective work between sessions when these are helpful. People who prefer a gentle, practical approach to change often find this helpful.
Sessions are delivered from her private practice in central Edinburgh and through online contact for people elsewhere in the UK. Before booking, readers should confirm the current session formats that are available.
How therapeutic approaches translate to online work
Sujarda uses client-centred therapy and mindfulness therapy as core parts of her approach. Client-centred therapy means she listens closely and follows the person's pace, helping them find their own solutions. Mindfulness therapy introduces simple practices to notice thoughts and feelings and reduce stress, which can help with sleep problems and anxiety.She also uses solution-focused ideas to set small, practical goals and motivational interviewing to clarify what someone wants to change. These methods are collaborative - the therapist and client choose what to try together based on the person's goals and preferences.
Online work can make fitting therapy into everyday life easier, for example by removing travel time and allowing sessions around work or family commitments. Because session formats are not detailed here, readers should confirm the available options before booking. The therapist will discuss which approaches and session arrangements suit a person's situation during the first contacts and adapt the work as needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Sujarda help with?
Sujarda works with a wide range of concerns including stress, anxiety, depression, grief and sleeping difficulties. She also supports people with relationship, family and parenting issues and long-term health or caregiver stress.
How would you describe her therapeutic style?
Her style is collaborative and down-to-earth, using listening, mindfulness and practical tasks. Sessions aim to clarify goals and try small, manageable steps between meetings.
What is her background and experience?
She has five years' experience working as an integrative counsellor and holistic therapist, combining talk therapy with other approaches to support mental health and wellbeing.
Where is she based and what credential does she hold?
She practices from central Edinburgh in the United Kingdom and is listed with the NCPS credential that appears in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She supports people around the UK and is not currently accepting international clients from other countries.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.