- Sleep and rest focus
- Plain, direct style
- CBT and psychodynamic mix
About Stuart
Stuart McNaughton offers support for people facing sleep difficulties, stress, anxiety and relationship concerns. He also helps with issues such as depression, grief, addiction and low self-esteem. Stuart writes plainly and aims to make therapy feel approachable for someone who is worried or unsure about reaching out.
He uses a mix of approaches to suit different needs. Sessions focus on talking through what feels stuck, noticing patterns and testing small changes that might help day-to-day life. Stuart trained first in Cognitive Behavioural Therapy, with a diploma in CBT, and then completed a Diploma in Therapeutic Counselling.
He holds BACP and NCPS credentials and works from the United Kingdom. Stuart has four years of clinical experience and keeps up with continuing professional development. That background shapes how he plans sessions and follows up on progress.
In practice, Stuart listens for what is missing in a person’s life and points out what is left unsaid. He balances direct questioning with space for reflection and invites practical steps between sessions. People can expect a calm, straightforward style that aims to make change manageable.
For someone considering therapy, Stuart encourages a gentle first step. He asks clients to reflect on what might be holding them back and offers a clear route to begin working on those concerns.
How therapeutic approaches translate to online sessions
Attachment-Based Therapy focuses on how early relationships shape current patterns. Online work using this approach looks at how people connect, feel safe with others and react in close relationships, which can help with intimacy and attachment issues.Client-Centred Therapy places emphasis on a supportive, non-directive listening stance. In remote sessions this means the counsellor reflects what is said and helps the person find their own answers, useful for matters like self-esteem, grief and life changes.
Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and actions and tests practical experiments. Online CBT can include setting small tasks, tracking sleep or mood, and reviewing the results together to reduce anxiety or improve sleep routines.
Finding the right approach is part of the work. The therapist will discuss goals, preferences and what feels most useful, then agree a plan together. This collaborative process helps tailor techniques and pacing to each person's needs.
Many people find online therapy fits around busy lives and makes it easier to keep appointments. Confirm the specific session formats available before booking, as the profile does not list them. Practical benefits can include fitting sessions into a work break, having shorter check-ins when needed, or avoiding travel time so therapy is simpler to attend.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Stuart help with?
He supports people with sleep and rest problems, anxiety, stress, depression, relationship and intimacy concerns, addiction, grief and related issues like self-esteem and career changes.
How would you describe his therapeutic style?
He uses a direct but calm approach that mixes questioning with reflective space, aiming to identify what is missing and try small, practical changes between sessions.
What is his background and experience?
Stuart has four years of clinical experience and completed diplomas in Cognitive Behavioural Therapy and Therapeutic Counselling, with ongoing professional development.
Where is he based and what credentials does he hold?
He works from the United Kingdom and holds BACP and NCPS credentials as listed in his profile.
Can sessions be conducted in other languages or with international clients?
Sessions are offered in English and Stuart accepts international clients.
Which session formats are available?
The original profile does not specify session formats; please confirm the current options when you book to ensure they meet your needs.
How are fees and payments handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.