- Person-centred approach
- Practical sleep tools
- Trauma informed care
About Stina
Stina Boro is an ACA counsellor who helps people coping with stress, anxiety, sleep problems and relationship strain. She supports those dealing with grief, trauma, mood differences such as depression and bipolar, and challenges with self-esteem, addiction and ADHD. Her work also covers intimacy and sexual concerns, body image, career pressures and parenting stress.
Stina uses a calm, person-centred style in sessions. She listens first, then helps clients notice what is happening in their thoughts, feelings and body. Practical tools and short exercises are shared when they suit the person’s goals. The aim is clearer choices and steadier routines rather than quick fixes.
Her background includes eight years in mental health and community services. She draws on a range of methods such as acceptance and commitment ideas, attachment-focused work and cognitive behavioural tools. Those methods are blended to match each person’s needs and life situation.
Stina pays attention to how past experiences shape current habits and relationships. She uses gentle grounding and breathing practices when they help reduce overwhelm. Sessions move at a pace chosen by the client and focus on building skills that fit everyday life.
People describe the process as practical and respectful. Stina aims to help clients reconnect with their own strengths and improve sleep and rest patterns over time. To begin, clients follow the site steps to match with her and schedule a session that fits their routine.
How therapy approaches shape online work
Acceptance and Commitment Therapy (ACT) focuses on helping people notice their thoughts and values, then take small actions that matter to them despite difficult feelings. It is useful for anxiety, stress and sleep-related patterns that get in the way of daily life. Attachment-Based Therapy looks at patterns in close relationships and how early connections influence current reactions; this can help with intimacy, communication problems and relationship stress. Cognitive Behavioural Therapy (CBT) teaches simple steps to spot and change unhelpful thinking and behaviour patterns, which often helps with anxiety, low mood and sleep routines. Finding the right approach is part of the work. The therapist will talk with the client about goals, preferences and what has or hasn’t helped before. Together they decide which methods to try and adjust them as progress is made. Confirm the available session formats before booking as the biography does not list specific options on file. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow for shorter check-ins when needed. It also means people can work on sleep and stress strategies from familiar routines, practice new habits between meetings and bring real-life examples to sessions for practical problem solving.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
Australia
Languages
English
Frequently asked questions
What kinds of problems can Stina help with?
She supports people with stress, anxiety, sleep issues, relationship and intimacy concerns, trauma and grief, low self-esteem, addictions and ADHD among other areas.
How would she work with me in sessions?
Her style is person-centred and collaborative. Sessions often combine listening, gentle grounding practices and practical tools tailored to the client’s goals.
What is her professional background?
Stina has eight years of experience in mental health and community services and works as an ACA counsellor.
Where is she based and what region does she serve?
She is located in Australia and provides services to people within that region.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin therapy with Stina?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist’s availability.