Steven Hall, BACP - Therapist in United Kingdom

Respectful, sensitive approach
Practical coping strategies
Focus on sleep and rest

About Steven

Steven Hall is a counsellor working in the United Kingdom with five years of professional experience and a BACP credential. He focuses on practical support for everyday problems like stress, anxiety, grief, addiction and sleep difficulties. He aims to meet people where they are and offers a respectful, sensitive approach to conversations about hard things.

He keeps sessions focused on what matters to the client. Steven tailors discussions and a plan to each person’s specific situation rather than using a one-size-fits-all method. He listens for patterns around mood, sleep, relationships and habits, then works with clients to try different ways forward.

Steven draws on a mix of approaches depending on the issue. He uses cognitive behavioural ideas to look at thoughts and actions, client-centred listening to make space for the client’s perspective, and attachment-informed thinking for relationship and intimacy concerns. He also integrates acceptance and commitment ideas when people need help with difficult feelings.

Sessions are practical and collaborative. Expect to talk through recent situations, identify small changes to try, and review what helps. Steven respects pace and lets people set the focus for each meeting.

He works with a wide range of concerns including mood, trauma, eating and intimate issues, parenting strains, and career stress. If sleep or rest are a problem, he will include that in the plan and work on straightforward strategies alongside other goals.

How therapeutic approaches shape online sessions

Steven uses cognitive behavioural therapy and client-centred methods as common tools in his practice. Cognitive behavioural therapy helps people notice thought and behaviour patterns that keep problems going and then try small experiments to change them. Client-centred therapy focuses on giving a non-judgemental space where a person can be heard and start to work out what matters to them.

Finding the right approach is part of the work. He will talk with each person about their goals, preferences and difficulties, and together they will decide what feels most helpful. The process is collaborative, with adjustments made as progress is reviewed.

Confirm the session formats available before booking, as options are not specified here. Online sessions can make it easier to fit therapy into a busy life by removing commute time and allowing appointments to be scheduled around work, caregiving or other commitments. They also mean shorter check-ins can be arranged when that suits the client, or longer sessions when more space is needed. Registered and accredited professionals including this counsellor can adapt techniques such as thought records, behavioural experiments and reflective listening to an online setting so therapeutic work continues in a flexible way.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuse Grief Self esteem Depression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stress Chronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSocial anxiety and phobiaVisually impairedWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Jungian TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused Therapy

Experience

5+ years

Credentials

United Kingdom

Languages

English

Frequently asked questions

What issues does Steven help with?

He offers support for stress, anxiety, depression, trauma and abuse, grief, addictions, sleep problems and many relationship and life-change concerns.

How would you describe his therapeutic style?

Sessions are collaborative and practical. He listens closely, tailors the conversation, and works with clients to try small, manageable changes.

What is his background and experience?

He has five years of professional work experience in the UK, working across mood, trauma, addiction and related concerns.

What credentials does he hold and where is he based?

He holds a BACP credential and practices in the United Kingdom.

Can sessions be held in languages other than English?

Sessions are offered in English.

Does he work with international clients?

International clients are not currently accepted.

How does billing and cost work?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin a course of therapy?

Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.