- Focus on sleep
- CBT and mindfulness
- Trauma-informed care
About Steven
Steven Hahne is a Licensed Professional Counselor (LPC) based in Missouri who helps people work through stress, anxiety, sleep problems, relationship strain, grief, and trauma. He also supports people dealing with depression, addictions, low self-esteem, parenting and fatherhood concerns, and career transitions. Steven approaches each person with respect and sensitivity and aims to tailor conversations to their needs.
Steven uses a mix of practical strategies and listening to guide change. He draws on cognitive behavioral ideas to help people notice and change unhelpful thoughts and behaviors. He also uses mindfulness practices to build calm and present-moment skills. Trauma-focused methods are used when past hurts are getting in the way of day-to-day life.
He frames work as a partnership where goals are agreed on together. Sessions focus on small, manageable steps such as sleep routines, coping strategies for panic, or communication skills for strained relationships. Steven balances real-world tools with time to talk about painful experiences.
With three years of formal experience as an LPC, he combines hands-on techniques with steady support. He encourages people to bring what matters most into sessions, whether that is parenting stress, problems with intimacy, or recovering after abuse. The plan is practical and paced to each person's situation.
People who want straightforward strategies for sleeping better, reducing anxiety, or repairing relationships often find this style helpful. Steven invites anyone ready to try a different approach to their challenges to begin with a short matching questionnaire and schedule a session.
How therapy methods translate to online care
Steven commonly uses cognitive behavioral therapy and mindfulness-based approaches. Cognitive behavioral therapy helps people spot patterns of thinking that worsen anxiety or sleep problems and then try new behaviors to change results. Mindfulness therapy focuses on present-moment awareness and breathing or attention exercises to reduce rumination and improve sleep and stress management. Trauma-focused therapy is also part of his approach when earlier harms are affecting current functioning and requires careful pacing and support.Deciding on an approach is a collaborative process. The therapist works with each person to choose methods that match their goals, needs, and comfort level. That means trying out strategies together, checking what helps, and adjusting the plan over time so it fits daily life.
If you are considering online work, confirm the session formats before booking since specific formats are not listed here. Online options can make it easier to fit sessions around work, allow shorter check-ins when needed, and reduce travel time. Many people find that working with a licensed professional remotely helps them practice sleep routines and coping skills in the same environments where they use them most.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Credentials
Missouri
Languages
English
Frequently asked questions
What kinds of concerns does this therapist address?
Steven supports people with stress, anxiety, sleep difficulties, relationship and intimacy issues, depression, trauma and abuse, addictions, and a range of related concerns such as parenting, grief, and career changes.
How would you describe the therapy style and approach?
Sessions combine practical strategies with listening. Conversations are collaborative and focus on skills you can use between sessions, like sleep routines, coping tools for panic, and communication practice.
What is his background and experience?
He holds a Licensed Professional Counselor credential and has three years of formal experience as an LPC working with the listed concerns.
Where is the therapist located and what credential does he hold?
He is licensed as an LPC in the state of Missouri and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
International clients are accepted; check any local regulations that may apply to receiving care across borders.
How are fees and billing handled?
Costs vary by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.