- Respectful listening
- Goal focused
- Practical steps
About Stephen
Stephen Schottgen Jr greets people with a straightforward, respectful approach. He focuses on helping individuals who are dealing with stress, anxiety, sleep concerns, grief, low self-esteem, motivation struggles, depression, and addictive behaviors. He aims to make the first step feel manageable and affirms the courage it takes to begin.
Stephen is a licensed independent clinical social worker in Alabama and holds LCSW credentials. He draws on 13 years of professional experience to shape conversations and plans that fit each person's situation. Sessions are tailored to what the client needs rather than following a one-size-fits-all script.
In practice he listens for the issues that matter most and works with clients to set clear, achievable goals. That might include building better sleep habits, managing panic, improving self-talk, or finding steady routines after a big life change. He treats people with respect, sensitivity, and compassion at every step.
Stephen also supports people facing complex stressors such as first responder challenges, addiction and recovery, fertility or immigration worries, and the fallout from trauma or disaster. He helps clients sort priorities and take practical steps forward when emotions feel overwhelming.
Sessions emphasize collaboration and gradual progress. A plan is adjusted as needs change, and conversation guides the path rather than jargon. If you want straightforward support for sleep, mood, or life transitions, Stephen offers steady guidance and practical next steps.
How therapeutic methods translate to online care
Stephen uses evidence-based therapeutic techniques focused on clear goals and practical change. One common approach is problem-focused work that breaks larger issues into small steps, which can help with sleep routines, panic, and daily stress. Another approach emphasizes coping skills and behavioral strategies that teach specific habits for better sleep, mood regulation, and managing cravings or anxiety.Deciding which approach to use is collaborative. The therapist will talk with the client about symptoms, life circumstances, and what feels most useful. Together they try a method, review progress, and adjust the plan when something is not working.
Confirm the session formats before booking since the profile does not specify them. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It also lets people continue work after a life change or while managing treatment for addiction, grief, or stress. Ask the therapist which session options are currently offered to find the best fit for your schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
13+ years
Credentials
Mississippi, Alabama
Languages
English
Frequently asked questions
What kinds of concerns does Stephen help with?
He helps people with stress, anxiety, sleep problems, grief, low self-esteem, depression, and addictions, among other issues listed in his profile.
What is his therapeutic style like?
His style is collaborative and practical. He listens, sets achievable goals with the client, and tailors conversation and plans to fit individual needs.
How much clinical experience does he have?
He has 13 years of professional experience working with a broad range of concerns including coping with life changes and trauma-related issues.
Where is he licensed and located?
He is licensed in Alabama and holds LICSW and LCSW credentials with a practice based in Alabama.
Which languages are supported?
Sessions are offered in English only.
Can international clients work with him?
He does not accept international clients at this time.
How do fees and payment work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule a session based on the therapist's availability.