- Sleep and rest focus
- Practical tools
- Compassionate support
About Stephanie
Stephanie Mastroantonio is a Licensed Clinical Social Worker (LCSW) practicing in Colorado who focuses on helping people navigate life changes and build healthier routines. She draws on nine years of clinical experience to guide clients through issues like sleep struggles, caregiving stress, workplace strain, and parenting concerns.
Her style is warm and straightforward. Sessions emphasize clear goals, practical tools, and steady emotional support. She helps people notice patterns that cause distress, try small behavior changes, and practice self-compassion when setbacks happen.
Stephanie pays attention to attachment history and family-of-origin issues when they shape current struggles. She also works with people processing adoption and foster care experiences and the cultural factors that shape identity and relationships. Conversation often centers on communication skills, boundary-setting, and repairing relationship patterns.
Therapy can address mood challenges such as bipolar and ADHD-related concerns by focusing on daily routines, coping strategies, and planning that reduce overwhelm. Sleep and rest receive particular attention through habit-focused adjustments and consistent evening routines to improve overall functioning.
Clients can expect a collaborative process that blends talk with concrete steps. Stephanie invites questions and keeps recommendations practical so they fit into busy lives. This approach aims to make progress feel doable rather than overwhelming.
Approaches for online work and practical change
Acceptance and Commitment Therapy (ACT) helps people get clearer about what matters to them and take small committed steps toward those values, even when emotions are difficult. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing daily habits, which can be useful for sleep problems and mood regulation. Attachment-Based Therapy looks at how early relationship patterns affect current connections and helps people build different ways of relating. Finding the right approach is a collaborative process. The therapist will talk with the client about symptoms, goals, and preferences, and suggest methods that fit the person's life. Clients are encouraged to ask questions and try approaches that feel most helpful. Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins on busy days, and reduce travel time. It also makes it possible to bring practical changes into daily routines right away, such as shifting evening habits for better sleep or testing new communication skills between sessions.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Credentials
Colorado
Languages
English
Frequently asked questions
What concerns does Stephanie commonly address?
She helps people with coping during life changes, sleep and rest issues, caregiving stress, workplace strain, parenting challenges, bipolar and ADHD concerns, and related emotional matters.
What is her general therapeutic style?
Her approach is collaborative and practical, combining conversation with concrete strategies and self-compassion to help clients make manageable changes.
How much clinical experience does she have?
Stephanie has nine years of experience working with people on a range of issues including attachment, adoption-related concerns, and midlife transitions.
What credentials and location are listed for this therapist?
She is a Licensed Clinical Social Worker, LCSW, practicing in Colorado.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How does cost and billing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process of working together?
Choose the Start Therapy button, complete a short matching questionnaire, and schedule a session according to the therapist's availability.