- CBT based
- Strengths focused
- Sleep and rest
About Stephanie
Stephanie Fredericka is a licensed clinical social worker with over 10 years of experience. She brings a warm, gentle, and nurturing manner to sessions. She helps people manage stress, anxiety, sleep difficulties, and a range of mood and behavior concerns.
She uses a cognitive behavioral approach as the core of her work and adds solution-focused and psychodynamic ideas when helpful. Sessions start where each person is. Together they set clear goals and build steps that connect to strengths and day-to-day life.
Stephanie has worked with concerns such as depression, trauma and abuse, ADHD, addictions, grief, eating issues, parenting stress, anger, self-esteem, and career transitions. She has also supported people through the shared disruptions of the Covid period and the changes that followed.
Her style is practical and listening-focused. She helps people notice patterns, practice new skills, and test small changes between meetings. The pace and focus are shaped to meet each person’s needs.
Stephanie practices in New Jersey and conducts sessions in English. To begin, people complete a short matching questionnaire and schedule appointments based on therapist availability.
Approaches that fit everyday life and online care
Stephanie commonly draws on cognitive behavioral therapy and solution-focused ideas. Cognitive behavioral therapy helps people identify unhelpful thoughts and behaviors and then practice small, concrete changes to feel better and sleep more restfully. Solution-focused work concentrates on what is already working and builds short-term steps to reach specific goals.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods match their needs, goals, and preferences. That collaboration includes checking in about what helps and adjusting the plan over time.
Confirm current session options before booking, as specific formats are not listed in the profile. Online therapy can make it easier to fit appointments into a busy week, reduce travel time, and allow for shorter check-ins when needed. It can also make it simpler to practice skills between sessions and to keep progress moving forward without major schedule changes.
Areas of expertise
Primary focus
Also works with
Therapeutic approaches
Experience
10+ years
Credentials
New Jersey
Languages
English
Frequently asked questions
What concerns does this therapist help with?
She works with stress, anxiety, sleep problems, depression, trauma, ADHD, addictions, grief, eating concerns, parenting stress, career changes, and related issues.
What is her therapeutic style like?
Her style is warm and practical. Sessions focus on clear goals, skill practice, and building on each persons strengths.
How much experience does she have?
She has over 10 years of experience providing clinical social work services in various settings.
What credentials and region are listed?
She is a Licensed Clinical Social Worker, listed as NJ LCSW, and practices in New Jersey.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I get started with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.