- Sleep and rest focus
- Practical skill building
- Collaborative goal setting
About Stephanie
Dr. Stephanie Ferguson is a licensed professional clinical counselor practicing in New Mexico. She brings six years of counseling experience and a long background in education to her work. She focuses on helping people with stress, anxiety, depression, relationships, career concerns, and sleep and rest issues.
She spent three decades working in education before earning a Clinical Mental Health Counseling degree and moving into community mental health. That mix of teaching and counseling shapes how she explains ideas and supports practical change. Her work in rural communities informs a down-to-earth, straightforward style.
Dr. Ferguson creates a calm space where clients can talk through what matters most to them. She listens without judgment and uses a range of approaches to match each person's needs. Sessions typically focus on building skills, noticing patterns, and trying small changes that fit daily life.
Her approach is collaborative. She and the client set goals together and track what helps over time. She draws on methods such as acceptance and commitment techniques, client-centered listening, cognitive tools, and skills from dialectical behavior work when useful.
People often come for help with sleep, self-esteem, grief, substance concerns, parenting strain, or major life transitions. Dr. Ferguson encourages practical steps and steady progress rather than quick fixes. If someone is ready to work toward clearer routines and less overwhelm, she offers steady guidance and concrete strategies.
How therapy approaches translate to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, then choose actions that match their values. It can be useful for anxiety, sleep disruption, and feelings of overwhelm. Cognitive Behavioral Therapy focuses on how thoughts, behaviors, and moods interact and uses practical exercises to change patterns that keep problems going, which often helps with sleep, mood, and worry. Client-Centered Therapy centers on empathic listening and respect, giving people space to find their own direction while they work through issues like grief, identity, or relationship concerns.Choosing a therapeutic approach is part of the process. The therapist will discuss goals and preferences and together decide which methods to try. That collaborative conversation helps match techniques to what a person wants to change and to their daily life needs.
Confirm current session options before booking since formats were not specified in the biography. Online therapy can make it easier to fit sessions into a busy routine, shorten travel time, and reduce the effort of attending appointments. Some formats are better for brief check-ins while others work well for longer skill-building sessions, so discuss what will fit your schedule and needs when you set up the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
New Mexico
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, relationship and intimacy concerns, grief, addictions, sleep and rest issues, career challenges, parenting strain, and related struggles.
How would you describe her therapy style?
Her style is down-to-earth and collaborative. She listens without judgment, uses plain language, and works with clients to try small, practical changes.
What is her clinical and work background?
She has six years of counseling experience and spent thirty years in education before earning a Clinical Mental Health Counseling degree and moving into community mental health work.
Where is she licensed and practicing?
She is licensed as an LPCC in New Mexico and provides services based in that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and therapist availability and uses a subscription that can be canceled at any time; specific rates depend on the chosen arrangement.
What do I do to begin working with her?
Click the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist's availability.