- Sleep and rest focus
- Practical coping skills
- Values-based work
About Stephanie
Stephanie Crume is a licensed professional counselor with 13 years of experience. She works with people who are dealing with stress, anxiety, sleep problems, grief, depression, addictions, and relationship or intimacy concerns. She also supports those facing parenting strain, career transitions, and compassion fatigue. Stephanie approaches each person as the expert on their own life and offers practical support to move forward.
She uses straightforward, goal-focused work in sessions. That can include skills to manage strong emotions, ways to change unhelpful thoughts, and steps to rebuild daily routines that improve rest and functioning. Stephanie emphasizes small, steady changes that fit into a person's life instead of overwhelming plans.
Her background includes a mix of approaches such as Acceptance and Commitment Therapy, attachment-based work, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. These methods are used to help with coping, emotion regulation, and improving important relationships. She draws on this range to tailor sessions to each person's needs.
In practice she listens for strengths and values and then helps people try practical strategies. Sessions often focus on problem-solving, building skills, and noticing what matters most to the client. Stephanie's style is supportive and direct, aimed at helping people find clearer ways to rest, relate, and cope.
She practices in Oklahoma and conducts sessions in English. People who live outside the United States may be able to work with her, but it is best to confirm details during intake. To begin, use the Start Therapy button and complete the short matching questionnaire.
Therapeutic approaches that translate well to online work
Acceptance and Commitment Therapy, or ACT, helps people notice what matters most and take small steps toward those values even when feelings are difficult. It is useful for anxiety, stress, and making lifestyle changes that support better rest. Cognitive Behavioral Therapy, or CBT, focuses on the link between thoughts, behaviors, and feelings and teaches concrete techniques to reduce worry, improve sleep routines, and change unhelpful habits. Attachment-Based Therapy looks at patterns in relationships and how early connections shape current reactions; it can help people improve closeness and manage intimacy-related concerns.Finding the right approach is part of the work together. The therapist will listen to goals, try methods that match those goals, and adjust based on what helps. This collaborative process means the plan can change as needs and progress become clearer.
Many people find online sessions helpful because they make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Because the biography does not list specific session formats, confirm current options before booking. Online work can support the same skills-focused and values-based work Stephanie uses in person, while offering flexibility to try strategies that improve sleep, emotion regulation, and daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Credentials
Oklahoma
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, sleeping problems, addictions, grief, relationship and intimacy issues, depression, ADHD, and related life changes.
How would you describe her therapy style?
Her approach is practical and supportive. Sessions focus on skills, values, and small changes that fit into everyday life.
What is her professional background?
She has 13 years of professional experience working with a wide range of concerns and uses several evidence-based approaches in her work.
What credentials and location are on record?
She holds an LPC credential and practices in Oklahoma.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients; confirm details during intake.
What session formats are offered?
The original biography does not list specific session formats, so please confirm current session options before scheduling.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.