- Client‑centred focus
- Practical tools
- Eight years experience
About Stephanie
Stephanie Cartwright is a counsellor based in the United Kingdom. She draws on eight years of practice to help people make practical changes in their day-to-day life. Her work often focuses on stress, anxiety, sleep difficulties, depression and relationship concerns. She aims for sessions that are focused and goal oriented so people can see progress between meetings.
She uses a mix of client-centred, cognitive behavioural therapy and solution-focused work. That means conversations start with what matters most to the client and move quickly to small, manageable steps. Sessions often include simple tasks to try between meetings so new habits can form and thinking patterns can shift.
Stephanie has experience supporting people facing bereavement and those affected by serious illness through hospice work. She also supports people rebuilding self-esteem after relationship breakdowns and those coping with life changes like career shifts or midlife questions. Her background includes work with carers and people facing end-of-life concerns.
Her practice pays attention to mental, emotional, spiritual and physical wellbeing. She treats these areas as connected and tailors sessions to fit an individual’s circumstances. The aim is to help people feel more in control, more focused and better able to cope day to day.
Sessions are practical and collaborative. Clients can expect clear priorities, gentle challenge and exercises to work on between meetings. Stephanie uses that steady, task-focused approach to help clients build lasting changes.
How her approaches translate to online therapy
Stephanie combines client-centred work and cognitive behavioural therapy in a practical way. Client-centred work means the conversation starts with the person’s priorities and the therapist listens closely to what matters. Cognitive behavioural therapy looks at thinking and behaviour patterns and uses simple exercises to test new ways of responding to stress, sleep problems or anxiety.Finding the right approach is part of the process. She will work collaboratively to decide which methods suit the client’s goals and preferences, and may mix approaches as needs change. That choice is reviewed together so sessions stay relevant and useful.
Confirm the exact session formats before booking so you know how you will meet. The practical benefits of online work include fitting sessions into a busy week, shorter check-ins when time is tight, and the ability to keep therapy going without travel. Many people find it easier to sustain homework tasks between sessions when meetings fit their routine. Registered or accredited professionals, including counsellors and therapists, often use these options to help clients stay consistent with their work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She works with stress, anxiety, depression and relationship concerns, and also supports people with bereavement, sleep and intimacy-related issues.
What is her therapeutic style like?
Her style blends client-centred listening with cognitive behavioural techniques and solution-focused steps to produce practical tasks and clearer thinking.
How much experience does she have?
She has eight years of experience working with people from a wide range of backgrounds and presenting concerns.
What credentials and location are listed?
She is listed with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not accepting international clients at this time.
How are sessions arranged and paid for?
Costs vary with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability.