- Person-centred approach
- Trauma-aware methods
- Practical sleep support
About Stephanie
Stephanie Boosey, NCPS, offers counselling to help people process what feels overwhelming and find ways to move forward. She aims to create a warm, non-judgemental space where clients can talk about anxiety, grief, trauma, sleep difficulties and other struggles. Conversations are straightforward and focused on practical next steps as well as understanding what feels stuck.
Stephanie brings six years of recent experience alongside earlier work in the field. She uses a person-centred way of working, meeting people where they are and following their priorities. Sessions draw on a mix of approaches including cognitive behavioural ideas, mindfulness exercises and trauma-focused methods when they are helpful.
In sessions she helps people spot unhelpful thinking patterns and practise small changes that make daily life easier. Mindfulness techniques are used to reduce rumination and improve noticing of positive moments. For people carrying traumatic memories, she may use trauma-processing methods alongside gentle support to manage difficult emotions.
She explains ideas clearly and uses practical exercises clients can try between meetings. Conversations include looking at relationships, self-esteem, sleep and coping with life changes, and creating plans for short-term goals. Stephanie frames the work as a collaboration where the client’s views guide the direction of therapy.
Sessions are offered from the United Kingdom and are conducted in English. The approach is intended for adults seeking help with stress, depression, addictions, identity and relationship concerns, and related difficulties. The focus on sleep and rest is part of broader work on well-being and daily routines.
How Stephanie’s approaches translate to online therapy
Attachment-based work focuses on how early relationships shape current worries and connection patterns. It helps people understand recurring relationship difficulties, trust issues and how they react when stressed. The therapist listens for these patterns and gently links past experiences to present behaviour.Client-centred counselling puts the person’s experience at the centre and prioritises their priorities. It involves reflective listening and validation so clients feel heard while they make sense of things at their own pace. Cognitive behavioural therapy (CBT) looks at unhelpful thoughts and behaviours and teaches practical techniques to test and change them, which can be useful for sleep problems, anxiety and mood changes.
Finding the right mix of approaches is part of the work together. The counsellor will discuss options and agree a plan based on the client’s goals, needs and preferences. That collaborative process makes it easier to try techniques and change them if they do not fit.
The biography does not list specific online session formats, so confirm available options before booking. Online counselling can make it easier to fit sessions around daily life, reduce travel time and allow for quicker check-ins on difficult days. Some approaches translate well to remote work, for example guided mindfulness exercises and CBT homework, while trauma-focused methods can be adapted with extra pacing and support.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems can be brought to therapy here?
Sessions cover stress, anxiety, depression, trauma and abuse, grief, sleep problems and many related issues such as self-esteem, addictions and relationship concerns.
How would you describe the therapy style?
The style is person-centred and collaborative, with practical tools from cognitive behavioural work and mindfulness. Trauma-focused techniques are used when needed, while following the client’s lead.
What experience does the counsellor have?
Stephanie has six years of recent experience working in counselling and therapeutic practice and has supported adults and young people through a range of life challenges.
What credentials and location are listed?
The profile records the credential NCPS and a base in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original biography does not specify session formats, so please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to try therapy?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist’s availability.