- Sleep and rest focus
- Recovery support
- Stress and anxiety
About Stephanie
Stephanie Altomonte is a Licensed Professional Counselor (LPC) in Pennsylvania with 16 years of experience helping people through hard moments. She focuses on practical, steady work that can reduce anxiety, manage stress, and improve sleep and daily functioning.
Her style is warm and down-to-earth. She helps people talk through depression, addiction challenges, and big life changes in plain language. Sessions center on what the person wants to shift and small steps that can be tried between meetings.
Stephanie draws on approaches like acceptance and commitment work, cognitive behavioral tools, mindfulness, and motivational interviewing. These give clear ways to notice unhelpful patterns, try different responses, and set useful goals. She adapts methods to each person rather than following a rigid plan.
She has long experience supporting veterans, people coping with seasonal affective disorder, and those facing postpartum or grief-related struggles. Sleeping problems are part of her practice focus, and she addresses them alongside mood, stress, and addiction issues.
Clients can expect a collaborative relationship and concrete strategies for daily life. Stephanie aims to help people find workable routines, manage cravings or panic, and reconnect with a sense of purpose. Her sessions focus on practical shifts that fit into busy lives.
Approaches for online work and everyday concerns
Acceptance and Commitment Therapy (ACT) helps people notice hard thoughts and feelings without getting stuck in them, then choose actions that match personal values. It can help with avoidance, sleep struggles, and getting back to meaningful activities. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, behaviors, and feelings, then uses practical experiments and skill practice to change unhelpful patterns. This is useful for anxiety, low mood, and many sleep-related habits.Choosing the right approach is part of the work. The therapist will collaborate with the client to pick or blend methods based on needs, goals, and how the person prefers to work. That means trying concrete tools together and adjusting them when something does not fit.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people practice new sleep routines and coping skills in the context of daily life, then bring observations back to sessions for problem solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addiction, grief, sleep difficulties, and related issues like ADHD and bipolar mood concerns.
What is her therapeutic style?
Her approach is collaborative and down-to-earth, using acceptance-based work, cognitive behavioral tools, mindfulness, and motivational interviewing to create practical next steps.
How much clinical experience does she have?
She has 16 years of experience supporting people through depression, addiction recovery, life transitions, and seasonal mood concerns.
What credentials and region does she practice in?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are available for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.