- Practical skills
- Trauma informed
- Mindful strategies
About Stefanie
Stefanie Moreno is a Licensed Clinical Social Worker (LCSW) practicing in Virginia. She brings ten years of clinical experience to her work and focuses on helping people manage stress, anxiety, and sleep concerns. Stefanie aims to make therapy clear and straightforward so families and individuals can start making practical changes quickly.
She has worked across public and private behavioral health settings, including group homes, psychiatric facilities, and private practice. That background shaped her approach to trauma, mood concerns, and everyday overwhelm. Stefanie draws on several methods to help people process difficult events and learn tools for emotion regulation.
Sessions usually include concrete skills practice, guided reflection, and goal-focused planning. She often uses Cognitive Behavioral Therapy to identify unhelpful thoughts and behavior patterns. Dialectical Behavior Therapy tools are used when strong emotions or impulsivity get in the way of daily life.
Stefanie also incorporates mindfulness strategies and motivational interviewing to support change and increase awareness. Her work addresses a wide range of issues such as depression, relationship strain, parenting challenges, grief, substance concerns, and sleep problems.
Her style is practical and direct, with an emphasis on small steps that add up over time. Stefanie encourages collaboration so clients leave sessions with usable strategies. Readers should confirm current session options before booking.
How Stefanie’s approaches guide online care
Stefanie often uses Cognitive Behavioral Therapy to help people spot and change unhelpful thoughts and behaviors. CBT is practical and action-oriented, and it can help with anxiety, insomnia, mood problems, and everyday stress. Dialectical Behavior Therapy offers skills for managing intense emotions and reducing impulsive reactions; it is useful when mood swings, anger, or impulsivity interfere with daily life. Mindfulness Therapy adds simple attention and breathing practices to increase present-moment awareness and reduce rumination.Choosing the right approach is part of the work together. Stefanie will talk with each person about goals, what has or hasn’t helped, and preferences. That collaborative conversation shapes which tools and exercises are emphasized in sessions so care matches what the client needs in real life.
Confirm current session options before booking so you know how sessions are offered. Online therapy can make it easier to fit meetings into a busy schedule, reduce travel time, and allow for shorter check-ins when days are tight. It can also allow focused skill practice between appointments, such as guided breathing exercises or sleep habit planning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Virginia
Languages
English
Frequently asked questions
What kinds of concerns does Stefanie address?
She works with a range of issues including stress, anxiety, depression, sleep difficulties, trauma and abuse, parenting and relationship problems. Additional focuses include eating and body image concerns, ADHD-related struggles, and coping with life changes.
How would you describe her therapy style?
Her style is practical and collaborative. Sessions combine skills practice, short-term problem solving, and reflection to help people build routines and manage emotions.
What is her clinical background?
She has ten years of experience in behavioral health and human services, with work in group homes, psychiatric settings, and private practice.
What credentials and region are listed for this therapist?
She is a Licensed Clinical Social Worker, LCSW, licensed in Virginia and practices in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How are costs and billing handled?
Costs vary with location and therapist availability, and sessions use a subscription model that can be canceled at any time.
How do I begin working with Stefanie?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.