- Person-centred approach
- Supports sleep concerns
- Works with life changes
About Stefan
Stefan Nowosielski is a BACP counsellor who offers person-centred work to help people who feel stuck, overwhelmed or unsure how to move forward. He writes plainly and meets people where they are, listening to their experience and helping them make choices that feel right. Stefan supports adults with a range of problems and aims to create a warm, honest space for change.
He uses a person-centred foundation alongside a blend of practical methods. That includes elements of cognitive behavioural therapy, mindfulness, emotionally focused ideas and narrative-led conversation. Sessions focus on understanding what matters to the person and trying concrete ways to change patterns that cause stress or low mood.
Stefan has worked in counselling for four years and is a member of the British Association for Counselling and Psychotherapy, BACP. His experience includes helping people with anxiety, depression, addiction, trauma and grief. He also supports those dealing with relationship difficulties, career pressures, parenting strain and sleeping problems.
In sessions he aims to listen carefully and help people build self-awareness. This can lead to clearer choices and small practical steps that improve day-to-day life. Stefan says he will treat clients as people, not subjects, and will work alongside them to find what helps.
If someone wants to begin, they are invited to follow the service Start Therapy process and schedule sessions once the short matching steps are complete.
How his approaches work online and in therapy
Stefan blends person-centred care with practical methods drawn from cognitive behavioural therapy and mindfulness. Client-Centred Therapy focuses on listening and reflecting so people gain clearer self-understanding and confidence to make decisions. Cognitive behavioural techniques look at thinking and behaviour patterns and try small, practical changes to reduce anxiety, low mood or sleep disruption. Mindfulness therapy teaches simple attention and breathing practices to help manage stress and bring calmer moments into busy days.Finding the right approach is a collaborative process. The therapist will discuss what feels most useful and adapt methods to fit a person's goals and preferences. Together they decide whether to focus on thoughts and behaviours, emotional connection, or building mindful routines for everyday life.
Practical online benefits can make attending therapy easier to fit into daily life. Confirm the current session options before booking, as formats are not specified here. Online work can reduce travel time, allow shorter check-ins during a busy day, and make it simpler to continue therapy around work or family commitments. Registered or accredited professionals can guide clients on which approach and session rhythm will best match their needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Stefan help with?
He helps with anxiety, depression, stress, addiction and trauma plus relationship and parenting concerns, career pressure and sleeping difficulties.
How would you describe his therapeutic style?
His work is person-centred with practical elements from CBT, mindfulness and emotionally-focused ideas to help people understand and change unhelpful patterns.
What experience does he bring to sessions?
He has four years of counselling experience supporting adults from a variety of backgrounds with issues such as grief, OCD, self-harm and workplace stress.
What credentials and location are listed?
He is a member of the British Association for Counselling and Psychotherapy, BACP, and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients book with him?
International clients are not currently accepted.
How are costs and payments handled?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.