- CBT-led approach
- Practical coping skills
- Trauma-informed care
About Stanley
Stanley Okafor is a psychotherapist and counsellor with the British Association for Counselling and Psychotherapy (BACP). He brings 15 years of clinical experience to his work and aims to help people manage emotional and psychological difficulties such as anxiety, depression and sleep problems.
He uses a mainly cognitive behavioural approach while drawing on other methods to suit each person. Sessions focus on clear goals and practical steps. Stanley aims to make sessions direct and understandable, so people can use what they learn between meetings.
Stanley has worked across private practice, a forensic setting and the NHS. That mix means he has seen straightforward and complex problems, including trauma, addiction and domestic violence, as well as grief and self-esteem concerns. He has run anger management groups in forensic services and carries out clinical and risk assessments during initial consultations.
Stanley describes his style as warm, honest and empathic. He places importance on building trust so people feel able to talk openly. He also emphasises that therapy is often a process rather than a quick fix, and he works with clients to set realistic steps towards change.
People who choose him can expect a tailored plan that combines evidence-based techniques with what fits their life. He encourages practical work between sessions and aims for outcomes that can be maintained over time.
How Stanley blends evidence-based methods for online work
Client-Centred Therapy focuses on listening and building a respectful relationship so people feel understood; it helps when someone needs space to talk and make sense of feelings. Cognitive Behavioural Therapy (CBT) looks at patterns of thought and behaviour and uses practical exercises to change unhelpful cycles, which is useful for anxiety, low mood and sleep problems. Emotionally-Focused Therapy (EFT) helps people name and work with strong emotions to improve how they relate to themselves and others.Choosing the right approach is a collaborative process. The therapist will talk through what matters to the client, try methods that fit their goals, and adjust work as things evolve. Together they set aims and decide which techniques feel most useful.
Please confirm which online session types are currently offered before booking, as the biography does not list specific formats. Online work can make fitting therapy into a busy life easier, for example by reducing travel time, allowing shorter check-ins during a break, or offering options when less bandwidth is available. Registered or accredited professionals can still use the same practical exercises, homework and emotional work online, helping clients practise new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of issues does this therapist help with?
He helps people with stress, anxiety, depression and sleep problems, and with other concerns such as addiction, grief, anger and relationship difficulties.
What is the therapist's general approach in sessions?
Sessions are primarily based on cognitive behavioural methods with other approaches blended in to match individual needs and goals.
What experience does the therapist have?
He has 15 years of experience working across private practice, a forensic setting and the NHS, including running anger management groups and conducting clinical assessments.
What professional credentials and location apply?
He is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported and can international clients be seen?
Sessions are offered in English and he accepts international clients.
What session formats are available?
Please confirm current session options before booking, as the biography does not specify the exact formats offered.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be cancelled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.