- Focus on sleep
- Skills and coping
- Practical steps
About Stacie
Stacie Armstrong is a Licensed Professional Counselor (LPC) with two decades of clinical experience. She helps people who are struggling with stress, anxiety, anger, bipolar symptoms, depression, ADHD, addictions, sleep difficulties, and self-esteem concerns. She creates a calm space where people can name what’s hard and begin practical work toward feeling better.
Her style is straightforward and respectful. She focuses on listening first and building trust. Stacie avoids judgment and helps people talk through emotions and day-to-day struggles to find manageable steps forward.
Stacie uses a mix of therapies to match each person’s needs. She draws on cognitive behavioral techniques to notice patterns and change unhelpful thoughts. She also uses acceptance and commitment methods to clarify values and commit to small actions.
Attachment-based ideas guide how she looks at relationships and intimacy concerns, and she brings dialectical behavior tools for emotion regulation and coping in the moment. These approaches are woven into short, practical exercises and conversations clients can use between sessions.
Clients can expect clear, compassionate guidance and a focus on skills that help with sleep, coping with life changes, work stress, caregiving strain, and complex challenges like co-occurring conditions. Stacie works from Texas and speaks English. If you want to explore starting therapy, follow the site's onboarding steps to be matched and scheduled.
How her approaches translate to online work
Stacie commonly uses Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT). ACT helps people name what matters to them and take small steps that match those values, which can reduce rumination and support better sleep habits. CBT looks at the links between thoughts, feelings, and behaviors and offers clear exercises to change unhelpful patterns and improve daily routines like bedtime.She also uses Attachment-Based Therapy ideas to understand how relationships and closeness affect emotions and intimacy concerns. That perspective helps when exploring relationship patterns and rebuilding trust with oneself and others. Finding the right approach is part of the work, and she will collaborate with each person to decide which combination of methods fits goals and preferences.
Confirm the current online session options before booking since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people practice skills where daily routines happen, which can help with sleep, stress, and coping with life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Credentials
Texas, Arkansas
Languages
English
Frequently asked questions
What concerns does Stacie commonly address?
She helps people with stress, anxiety, anger, bipolar symptoms, depression, ADHD, addictions, sleep problems, self-esteem, career stress, and coping with life changes.
How would you describe her therapeutic style?
Her approach is listening first and nonjudgmental. Sessions focus on practical steps, emotion regulation, and talking through what’s hard.
What kind of experience does she have?
She has 20 years of professional experience working with people on a wide range of emotional and behavioral concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas and Arkansas and practices from Texas.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking since the profile does not specify formats on file.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to therapist availability.