- Stress and anxiety
- Sleep and rest
- Trauma-informed care
About Stacey
Stacey Werth-Sweeney is a licensed mental health practitioner (LMHP) in Nebraska with 15 years of experience. She offers a warm, interactive style and aims to make people feel heard and respected. Stacey focuses on practical steps people can take when life feels overwhelming or sleep is disrupted.
Stacey often helps with stress, anxiety, depression, relationship strain, and sleeping difficulties. She has also supported people coping with trauma, addiction, grief, career changes, and compassion fatigue. Her work includes attention to issues such as body image, codependency, divorce and separation, and caregiver stress.
Her sessions blend cognitive behavioral techniques with mindfulness and elements of solution-focused and trauma-focused approaches. Stacey adapts conversations to each person's needs, and she emphasizes straightforward skills people can try between meetings. She keeps explanations simple and avoids jargon so clients can use ideas right away.
Stacey’s background includes long-term work across different care settings with people who had both mild and more persistent mental health concerns. That variety shaped her ability to shift tools and pace based on the situation. She aims to help clients set clear, achievable goals and track small changes over time.
If someone is ready to make a change, Stacey supports each step and encourages small, manageable actions. She works in English and practices from Nebraska. Prospective clients are asked to confirm current session options when they begin the process.
How therapeutic approaches guide online care
Stacey uses cognitive behavioral ideas to help people notice unhelpful thoughts and try practical behavior changes. CBT often focuses on testing small experiments and building new routines, which can help with sleep, anxiety, and mood problems.She also incorporates mindfulness practices to help people build present-moment awareness and reduce reactivity. Mindfulness skills are useful for stress, sleep disruption, and managing strong emotions by learning simple attention and breathing exercises.
Finding the right approach is a collaborative process. Stacey will work with each person to weigh goals, preferences, and day-to-day needs, and then tailor the plan. The first few conversations are about figuring out what feels most useful and realistic.
Confirm the current session options before booking, as formats are not specified here. Online therapy can make it easier to fit meetings into a busy schedule, shorten check-ins when needed, and remove travel time. It can also let people practice sleep routines and coping skills between sessions, making it easier to apply changes in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Nebraska
Languages
English
Frequently asked questions
What concerns does Stacey commonly help with?
She helps people with stress, anxiety, depression, relationship strain, sleeping problems, trauma and addictions among other concerns.
What is Stacey’s therapeutic style?
Her approach is warm and interactive, person-centered, and goal-oriented with straightforward skills to try between sessions.
What experience does she bring to sessions?
She has 15 years of experience working in varied settings with people who have mild to more persistent mental health concerns.
What credentials and location are listed?
She is a licensed mental health practitioner - LMHP - practicing in Nebraska.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with Stacey?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.