- Practical coping tools
- Focus on sleep and rest
- Works in English
About Srab
Srab Der is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). He works with people who are dealing with stress, anxiety, relationship strain, trauma and sleep problems. He aims to make sessions straightforward and practical, helping people find better ways to cope day to day.
He draws on a mix of approaches such as Acceptance and Commitment Therapy, attachment-based ideas, client-centred work, cognitive behavioural techniques and elements of dialectical behaviour therapy. That blend lets him tailor the way he works to each person's needs and goals. Sessions often focus on small, doable changes rather than big theory.
People come to him for a wide range of concerns, including depression, grief, addiction, parenting strain, body image and career pressure. He also supports clients facing complex issues such as chronic illness, abandonment, attachment difficulties and intimacy-related concerns. Sleeping and eating problems are included among the practical areas he addresses.
With five years' experience, he combines practical tools with space to talk things through. He explains ideas plainly and helps people try new skills between sessions. The aim is to make progress feel manageable and relevant to everyday life.
Sessions are offered in English and he accepts clients from outside the UK. To start, people use the site's Start Therapy button and follow the short matching questionnaire to arrange sessions according to availability.
Therapeutic approaches that translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and focus on the things that matter most to them. It uses practical exercises to build values-led action and can be useful for anxiety, stress and sleep difficulties.Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people recognise how those patterns affect close connections and intimacy, and supports building different ways of relating.
Client-Centred Therapy puts the person's experience at the heart of the work. The counsellor listens without judgement and helps the person find their own solutions and move at their own pace.
Finding the right approach is part of the process. The counsellor will discuss goals and preferences and suggest which methods to try. Work is collaborative, with adjustments made as new issues or needs emerge.
If you are thinking about online sessions, check the current session options before booking since the profile does not list formats. Online work can make it easier to fit appointments around daily life, reduce travel time and allow shorter check-ins when needed. It also lets people try therapy from where they feel most composed, which can help with sleep or anxiety-related work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What sorts of problems does this counsellor help with?
He works with stress, anxiety, depression and relationship difficulties, and also addresses trauma, addictions, grief, sleep and eating problems among other concerns.
How would he describe his therapeutic style?
He mixes Acceptance and Commitment Therapy, client-centred listening and cognitive behavioural techniques to keep sessions practical and action-focused.
What is his background and experience?
He has five years of clinical experience and practices as a counsellor registered with the BACP.
Where is he based and what credentials does he hold?
He is based in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
Can I work with him if I live outside the UK?
Yes, he accepts international clients and conducts sessions in English.
What session formats are available?
The original profile does not specify session formats; please confirm the current options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and schedule according to the therapist's availability.