- Integrative approach
- Focus on sleep
- English sessions
About Sian
Sian Hines is a counsellor who focuses on helping people improve sleep and manage the worries that get in the way of rest. She aims to create a warm, non-judgemental space where clients can talk about feelings, relationships and the habits that disrupt sleep. Her approach is practical and personal so people leave with clear steps to try between sessions.
Sian uses an integrative way of working, blending different methods to fit each person. She talks through the counselling process at the start so clients know what to expect. Sessions look at what has happened in the past, what is happening now, and what could be different in the future.
People often come for help with anxiety, stress, sleep, relationship or parenting worries, low mood and problems with self-esteem. Sian also supports people dealing with grief, addiction concerns, compassion fatigue and issues around intimacy and alternative sexual cultures. She works with more specific themes too, such as attachment and abandonment concerns, blended family challenges, and communication or commitment issues.
Sian blends approaches including Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centred Therapy, Cognitive Behavioural Therapy (CBT) and hypnotherapy to suit individual needs. With four years of experience and the NCPS credential, she aims to keep work straightforward and focused on small, achievable changes.
Sessions are offered in English and Sian accepts international clients. Before booking, readers should confirm current session formats and scheduling details via the Start Therapy process.
Therapeutic approaches for online work
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and choose actions that match their values. It is often used for anxiety, stress and patterns that disturb sleep. Attachment-Based Therapy focuses on how early relationships shape feelings and reactions now, which can help with intimacy, abandonment concerns and relationship patterns.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods to try, review what helps, and adjust the plan as goals change. That way sessions stay focused on the client's daily life and what they want to achieve.
The original biography does not list specific online formats, so confirm available session types before booking. Online sessions can make it easier to fit counselling into busy days, allow a shorter check-in option when time is tight, and reduce travel time. They can also let clients try hypnotherapy or CBT tools from a comfortable setting while still working directly with a counsellor.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Sian help with?
Sian works with stress, anxiety, sleep problems, relationship and intimacy issues, low self-esteem, grief, addiction-related concerns and compassion fatigue among other topics.
What is her therapeutic style like?
She takes an integrative and person-focused style, blending practical tools with longer conversations about past and present experiences.
How much experience does she have?
She has four years of counselling experience working with a range of emotional and relationship concerns.
What credentials and location are listed?
She holds the NCPS credential and practises from the United Kingdom.
Which languages and international options are offered?
Sessions are offered in English and Sian accepts international clients.
What session formats are available?
The original biography does not specify session formats, so please confirm current options before booking.
How are sessions priced?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.