- Sleep and rest focus
- Short term therapy
- Practical tools
About Sian
Sian Fagan is a psychotherapist and clinical hypnotherapist based in the United Kingdom. She has four years of professional experience and works with people experiencing stress, anxiety and depression. Sian aims to create a calm, respectful space where clients can talk about what matters to them and start making small changes.
She adapts conversations and plans to each person’s situation rather than using a one-size-fits-all method. Her work includes helping with relationship strain, motivation and self-esteem, and responding to trauma and abuse with sensitivity and care. Sian also supports people dealing with sleep difficulties and parenting pressures and talks through coping strategies for life changes.
Clients can expect practical steps alongside talking therapy. Sessions may include guided relaxation techniques that draw on her hypnotherapy background and ways to build everyday routines that aid rest. She focuses on clear, manageable goals and on pacing work so it feels doable.
Sian has experience with a wide range of concerns, including addiction, grief, intimacy-related issues, ADHD and compassion fatigue. She also works with matters such as body image, chronic illness and care-related stress. Her approach is steady and person-centred, aiming to help clients regain confidence and direction.
She speaks English and accepts international clients. To begin, people are invited to complete a short matching questionnaire and schedule sessions according to the usual process on the site.
Approaches that support rest and recovery
Sian draws on evidence-based therapeutic techniques to help people improve sleep and manage stress. She uses talking therapy focused on understanding patterns, changing unhelpful thoughts and building routines that support better rest. This approach is useful for insomnia, anxiety-driven wakefulness and low mood where thought patterns interfere with sleep.Her background in clinical hypnotherapy means she can introduce guided relaxation and breathing techniques in sessions. These methods aim to reduce physiological arousal and teach simple practices that can be used at bedtime or during heightened stress. They are often used alongside conversational work to make changes stick.
Finding the right approach is a collaborative process. The therapist will discuss goals, try different strategies and adapt methods to suit preferences and everyday life. Clients and the therapist decide together which techniques feel most helpful and realistic to use between sessions.
If you are considering online therapy, please confirm the current session options before booking. Many people value online work because it can fit into busy schedules, reduce travel time and allow shorter check-ins when needed. Discuss practical arrangements with the therapist so sessions complement daily routines and support gradual improvement in sleep and wellbeing.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does Sian help with?
Sian works with people facing stress, anxiety and depression, and she supports issues such as relationship difficulties, trauma and abuse. She also helps with sleep problems, parenting strain, addictions and a wide range of related concerns.
What is her general therapeutic style?
Her style is person-centred and practical, combining talking therapy with guided relaxation and routine-building. She aims to set manageable goals and tailors sessions to each person's needs.
How much professional experience does she have?
Sian has four years of professional work experience as a psychotherapist and clinical hypnotherapist in the United Kingdom.
What credentials does she hold and where is she based?
She is recorded with NCPS and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
International clients are accepted.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I start working with Sian?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.