- Sleep and rest support
- Relationship concerns
- Practical coping tools
About Shonta
Shonta Harper is a licensed counselor who helps people facing sleep problems, relationship strain, stress, anxiety, and major life changes. She holds LPC (Licensed Professional Counselor) and LCMHC (Licensed Clinical Mental Health Counselor) credentials and practices in Georgia. Her style is straightforward and supportive, focused on helping people find doable steps toward better rest and steadier mood.
Shonta listens for the specific patterns that make sleep hard. She talks through daily routines, stressors, and thinking habits that can keep someone awake. Conversations are practical and paced to match what each person can try between sessions. Small changes add up over time, and she helps people track what works.
Her background includes ten years of clinical experience working with relationship issues, grief, trauma and abuse, addictions, and identity concerns. That experience informs how she approaches sleep problems that come with anxiety, caregiving strain, or major life transitions. Sessions often address the emotional and practical sides of rest together.
Shonta uses trauma-aware and culturally responsive perspectives to tailor care. She focuses on building clearer communication, stronger self-regard, and routines that support sleep. Plans are collaborative and adapted as needs change.
People can expect a compassionate, goal-oriented approach that balances emotional understanding with hands-on strategies. Shonta accepts international clients and conducts sessions in English. To start, clients complete a brief matching questionnaire and schedule a session based on availability.
How therapeutic approaches and online work fit together
Shonta draws on evidence-based therapeutic techniques that focus on practical change and symptom relief. One common approach she uses looks at daily routines and unhelpful thought patterns to shift behaviors that keep sleep disrupted; this helps when anxiety or rumination interfere with falling or staying asleep. Another technique emphasizes trauma-informed care, which helps people recognize how past stressors or abuse affect current reactions and nightly sleep patterns and then develop gentler ways to manage those reactions.Choosing the right approach is part of the work. The therapist collaborates with each person to test methods and adjust plans based on what feels effective. Goals, preferences, and how someone responds guide which techniques are emphasized over time.
If you are considering online therapy, confirm the specific session formats before booking since formats are not documented in the biography. Online sessions can make it easier to fit appointments into a busy day, reduce travel time, and allow for shorter check-ins when needed. They also let people try practical sleep strategies in their own routines and then review what worked in the next meeting. Licensed professionals can help adapt therapeutic techniques to the online setting so methods remain focused on improving rest and daily functioning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
10+ years
Credentials
Georgia, Utah
Languages
English
Frequently asked questions
What concerns does Shonta address related to sleep and rest?
She helps with sleep problems tied to anxiety, stress, grief, caregiving strain, and life changes. Relationship or identity stressors that disrupt sleep are part of her focus.
How would you describe her therapeutic style?
The approach is practical and collaborative. She combines emotional support with concrete steps clients can try between sessions.
What kind of experience does she bring?
Shonta has ten years of clinical experience working with issues like trauma, addictions, self-esteem, and communication problems that often affect rest and relationships.
What credentials and location are listed for Shonta?
She holds LPC and LCMHC credentials and practices in Georgia. The abbreviations refer to Licensed Professional Counselor and Licensed Clinical Mental Health Counselor.
Which languages are sessions offered in?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How does billing and cost work for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.