- Integrative approach
- Focus on relationships
- Sleep and rest
About Sherylann
Sherylann Davies is a counsellor who supports people dealing with stress, anxiety, relationship strain, grief and sleep difficulties. She uses straightforward, practical conversation to help people who feel stuck or overwhelmed. Her approach is calm and non-judgemental, aimed at helping people find clearer ways forward.
She works in an integrative way, drawing on several therapy models to match what each person needs. That can mean talking through thought patterns and behaviours, exploring attachment and relationship dynamics, or trying short, goal-focused steps to see what helps most. Mindfulness tools are used when they fit a person’s pace and preference.
Sherylann has 15 years of experience and is an Accredited member of the British Association for Counselling and Psychotherapy, BACP. She describes her practice as open and honest, offering a listening space where people can name what is difficult and look for practical change. Her background includes work with trauma, grief and bereavement and anxiety.
She also supports people with issues such as addictions, intimacy concerns, shame and attachment problems. That experience includes working with survivors of physical, sexual and emotional abuse, and with those facing end-of-life and hospice related concerns.
Sherylann aims to help people recognise their strengths and try manageable steps forward. If someone is ready to take the first step, she offers supportive, compassionate guidance focused on realistic goals and clearer day-to-day coping.
Approaches you might use in online sessions
Attachment-Based Therapy looks at how early relationship patterns shape current ways of relating to others. It helps people notice repeating patterns and try different ways of connecting. Client-Centred Therapy puts the person’s experience at the centre and focuses on listening, empathy and support so someone can find their own answers. Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and behaviours and uses small experiments and practical strategies to change unhelpful patterns.Finding the right approach is something the counsellor will do together with each person. Sherylann will listen to what matters, try out approaches that fit, and adjust plans based on a person’s needs, goals and preferences. The process aims to be collaborative rather than prescriptive.
Session formats are not specified here, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It can also let people try different tools such as brief behavioural tasks or guided mindfulness practices between sessions to support change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does this counsellor help with?
She supports people with stress, anxiety, depression, relationship and intimacy concerns, grief, eating and sleeping issues, addictions, trauma and related difficulties.
What is the counselling style like?
Sessions are non-judgemental and conversational. She uses integrative methods, combining person-centred listening with practical tools from other approaches.
How much experience does the counsellor have?
She has 15 years of experience working in counselling settings and with a range of concerns including trauma, grief and anxiety.
What credentials and where is the counsellor based?
She is an Accredited member of the British Association for Counselling and Psychotherapy (BACP) and practices in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can people outside the UK access sessions?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
What steps are needed to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to the counsellor's availability.