- Skills focused
- Warm and direct
- Sleep and rest focus
About Sheri
Dr. Sheri Grinblat welcomes readers with a straightforward, calm presence. She is a licensed psychologist practicing in New Jersey and has eight years of clinical experience. She focuses on common concerns such as stress, anxiety, depression, relationship and intimacy issues, grief, eating and sleeping difficulties, anger, and career strain.
Her work emphasizes clear, practical steps aimed at reducing distress. She draws on evidence-based therapeutic techniques to help people build coping skills and improve day-to-day functioning. Sessions are collaborative and focused on the goals a person brings to therapy.
Dr. Grinblat trained at Rutgers University and holds a Doctor of Psychology, Psy.D., with a concentration in multicultural psychology. Her background includes clinical work with teenagers and adults across a range of settings, and she has postdoctoral training in cognitive behavioral approaches.
In conversation she aims to create a warm, nonjudgmental atmosphere where clients can learn communication tools and coping strategies. She works with people facing life transitions, addictive behaviors, trauma and abuse, and identity-related concerns including LGBT issues.
Her approach combines practical skill-building with attention to underlying patterns that get in the way of change. She helps clients identify strengths and apply them toward the changes they want to see in relationships, sleep and daily routines, and emotional well-being.
How evidence-based techniques fit into online therapy
Many of the approaches Dr. Grinblat uses are practical and skills oriented. Cognitive behavioral work focuses on identifying unhelpful thoughts and changing behaviors to reduce anxiety and improve sleep. That approach is useful for stress, low mood, and sleep problems.Dialectical strategies emphasize building emotional regulation and better interpersonal skills. These techniques help people manage strong emotions, improve relationships, and reduce impulsive behaviors.
Finding the right approach is part of the process. The therapist will work together with each person to choose methods that fit their goals, needs, and preferences. That collaboration makes it easier to try specific exercises and to adjust techniques when something isn’t working.
If you prefer online sessions, confirm the current session options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and remove travel time between appointments. Many people find remote sessions helpful for maintaining consistency and practicing skills in day-to-day settings.
Areas of expertise
Primary focus
Also works with
Experience
8+ years
Credentials
Pennsylvania, New Jersey
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy concerns, eating and sleeping difficulties, anger, self esteem, and career-related stress.
What is the general style of therapy?
Her style is collaborative and supportive. She focuses on practical skills and on understanding patterns that keep problems going.
What experience does the therapist have?
She has eight years of clinical experience working with teenagers and adults in a variety of settings and postdoctoral training in cognitive behavioral approaches.
What credentials and region are listed?
She is licensed as a Pennsylvania Psychologist PS018873 and a New Jersey Psychologist 35SI00664900 and practices in New Jersey.
Which languages are used in sessions?
Sessions are offered in English.
Can people outside the country work with her?
She does not accept international clients at this time.
How are session costs handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with this therapist?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.