- Focus on relationships
- Practical coping skills
- Trauma informed care
About Shauna
Shauna Flynn is a counsellor who helps people facing stress, anxiety, depression, relationship problems and sleep difficulties. She also supports those dealing with grief, trauma and abuse, addictions, anger, self-esteem and life changes. Shauna uses straightforward, person-focused conversation to help people make sense of what they are experiencing and to find manageable next steps.
Shauna draws on psychodynamic ideas to look at how past experiences shape present behaviour. She uses attachment theory and transactional analysis to help people notice repeating patterns in relationships. These conversations aim to increase self-awareness and give practical ways to change how someone relates to others.
When anxiety or sleep problems are the focus, Shauna works with clients to understand triggers and to build routines and coping skills that fit daily life. She offers gentle pacing for people recovering from sexual trauma, helping them regain a sense of agency over boundaries and relationships.
Her approach blends reflective discussion with practical strategies. Sessions cover communication skills, setting limits, addressing eating and body image concerns, and managing addictions and compulsive behaviours. Shauna emphasises collaborative goal setting so people can track small gains.
Shauna holds NCPS as a credential and has three years of experience working with adults. She sees clients in the United Kingdom and accepts international clients. To begin, people use the Start Therapy button and complete a short matching questionnaire before scheduling a first session.
How Shauna blends therapeutic approaches for online work
Shauna uses psychodynamic ideas to help people understand how past experiences shape current feelings and behaviours. This approach is about gently tracking patterns over time, which can help when problems repeat in relationships or when underlying causes of anxiety and sleep disruption are needed.She also applies attachment theory to the work. That involves looking at how someone connects with others and learning new ways of relating that can reduce conflict and improve intimacy. These ideas are often paired with transactional analysis to map how interactions play out and change unhelpful scripts.
Finding the right approach is part of the therapy process. Shauna works collaboratively to choose which methods to try, based on a person’s needs, goals and preferences. She will adjust pacing and focus as the work develops so people feel involved in decisions about their care.
The biography does not list specific session formats, so confirm the available options before booking. Online therapy can make it easier to fit regular sessions into a busy week, reduce travel time and allow people to meet with a therapist from different locations. It also lets sessions be shorter or more flexible when needed, which can help with gradual work on sleep routines, anxiety coping strategies and relationship skills.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What concerns does Shauna support?
Shauna supports people with stress, anxiety, depression, relationship difficulties, sleep problems and many related issues such as grief, trauma, addictions and body image.
How does she work with clients day to day?
Sessions combine reflective conversation with practical steps. Shauna helps clients notice patterns, set small goals and practise new ways of relating.
What is her professional background?
She has three years of experience working with adults and has focused work with people affected by sexual trauma and relationship problems.
What credentials and location are listed?
Shauna holds NCPS and is based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and she accepts clients from outside the UK.
What session formats are offered?
The original biography does not specify session formats, so please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I start working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist's availability.