- Warm interactive style
- Integrative approaches
- Supports sleep issues
About Shaun
Shaun Underwood is a counsellor who helps people dealing with stress, anxiety, sleep problems and low mood. He works with a wide range of issues including relationship strain, addictions, grief, trauma and parenting pressures. Shaun practises in the United Kingdom and offers sessions for international clients in English.
Shaun uses a warm, interactive style in sessions. He begins by listening and making space for what matters most to the person. From there he works with each person to find practical tools and coping strategies that fit their life.
His approach is integrative, drawing on client-centred work along with other therapies to match the person's needs. That means sessions can include talking through thoughts and behaviours, exploring emotional patterns, and developing small experiments to test new ways of coping.
Shaun has four years of experience and is a member of the BACP, the British Association for Counselling and Psychotherapy. He has supported people after physical trauma and emotional abuse as well as those facing work stress, motivation problems, and bereavement.
When someone is not sure what will help, Shaun treats planning therapy as a collaborative process. Together he and the person decide what to try and adjust the approach as they go. He encourages practical steps people can use between sessions to build steadier sleep, mood and daily routines.
Therapeutic approaches and online support
Shaun draws on a few established approaches to help people manage sleep problems, anxiety and life changes. Acceptance and Commitment Therapy (ACT) encourages noticing difficult thoughts and feelings while taking small steps towards a valued life; it can help when rumination or worry keeps someone awake. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviours and uses practical experiments to change unhelpful patterns, which can directly support better sleep routines and anxiety management. Attachment-Based Therapy explores how early relationship patterns affect current reactions and coping, which can be useful where sleep or intimacy issues link to relationship stress.Finding the right approach is part of the work. Shaun treats therapy as a collaboration and will help identify which methods fit a person's goals, preferences and day-to-day needs. Plans are adjusted over time so techniques that don't help can be swapped for alternatives.
The biography notes he offers both face-to-face and remote options, and specifically mentions video, telephone and live chat. Please confirm the exact session formats available before booking. Online sessions can make it easier to fit therapy around work, reduce travel time and allow shorter check-ins when that suits a person’s schedule. They can also make it simpler to keep to a treatment plan while balancing family or work commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Shaun help with?
He supports people with stress, anxiety, depression and sleep difficulties, and also works with issues such as addictions, grief, trauma, relationship strain and parenting pressures.
What is his therapeutic style like?
Shaun uses a warm, interactive, person-centred approach. He listens first and then collaborates to find practical tools that fit each person's life.
How much clinical experience does he have?
He has four years of experience working with a broad range of concerns, including physical trauma, emotional abuse and work-related stress.
What credentials and location are listed?
Shaun is a member of the BACP, the British Association for Counselling and Psychotherapy, and practises in the United Kingdom.
Which languages are supported and can international clients join?
Sessions are offered in English and he is able to work with international clients.
What session formats are available?
The original biography mentions face-to-face and remote therapies including video, telephone and live chat; confirm current session options with Shaun before booking.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, then schedule a session according to the therapist's availability.