- Sleep and routine
- Skills-based support
- Practical coping
About Shasha
Shasha Jones is an LPC who helps people who are dealing with stress, anxiety, sleep problems, depression, trauma, and relationship or parenting strains. She draws on practical tools to help people change how they see sticking problems and take small steps toward better rest and daily coping. Shasha writes plainly and aims to help clients notice simple shifts that make routines easier to manage.
She brings 11 years of clinical experience alongside years in customer relations and operations. That mix shapes a straightforward, results-oriented style. Sessions tend to focus on clear goals, everyday skills for stress and sleep, and simple habits that support emotional balance.
Her approach blends acceptance and commitment ideas with cognitive behavior techniques and person-centered listening. Mindfulness and elements of dialectical behavior work are woven in when useful for emotional regulation. The focus is on skills people can try between sessions, such as breathing, small behavioral changes, and reframing thoughts.
Shasha has worked across settings including outpatient therapy, residential care, and community programs. She has experience supporting people with ADHD, bipolar disorder, PTSD, brain injury, and co-occurring substance or eating disorders. That background informs tailored plans for sleep, coping with life changes, and daily routines.
Sessions are offered in English and Shasha accepts international clients. Practical coaching around career, life purpose, and parenting stress is also part of her work, along with grief, compassion fatigue, and rebuilding self-esteem.
How therapy approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people accept difficult feelings while choosing actions that match their values. It often focuses on small steps that build a calmer daily routine and can support better sleep habits. Cognitive Behavioral Therapy (CBT) teaches practical techniques to change unhelpful thinking and behavior patterns, such as sleep scheduling, stimulus control, and thought reframing to reduce nighttime worry. Client-Centered Therapy emphasizes listening and empathy, giving people a space to talk through worries and surface obstacles to rest.Choosing the right approach is collaborative. The therapist will talk with each person about their goals, needs, and preferences and suggest techniques to try. Over a few sessions the plan can shift to match what is working and what feels comfortable.
The biography did not specify session formats, so confirm current options before booking. Online work can make it easier to fit sessions around daily life, cut travel time, and use short check-ins when schedules are busy. It also lets people practice new routines in their everyday environment and bring real-life sleep challenges into the conversation for immediate problem solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Credentials
Pennsylvania
Languages
English
Frequently asked questions
What concerns does Shasha address related to sleep and rest?
She supports people with sleep issues alongside stress, anxiety, depression, trauma, and related concerns like ADHD and grief. Sleep is addressed as part of broader coping and routine work.
What is her therapeutic style in sessions?
Sessions mix straightforward coaching with therapeutic techniques such as mindfulness and cognitive strategies. The tone tends to be practical and focused on small, manageable changes.
How much experience does she have?
She has 11 years of clinical experience plus additional years in customer relations and operations, which shape a practical approach to care.
What credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Pennsylvania.
Which languages are used for sessions and can international clients work together?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies with location and therapist availability and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule based on the therapist's availability.