- CBT focused
- 15 years experience
- Georgia LPC
About Shantaliea
Shantaliea Holloway is a Licensed Professional Counselor (LPC) in Georgia with 15 years of experience. She uses a practical, respectful approach to help people who are feeling overwhelmed. She speaks plainly and focuses on what you need right now.
In sessions she listens first and then works with each person to create a plan that fits their life. She draws on Cognitive Behavioral Therapy, which looks at thoughts and behaviors that keep problems going. That approach is used for stress, anxiety, depression, sleep problems, and mood concerns such as bipolar symptoms.
Shantaliea also addresses trauma and abuse, anger, low self-esteem, grief, intimacy-related issues, and addiction concerns. She has experience supporting people dealing with relationship strain, family stress, compassion fatigue, and issues related to military service and veterans.
Her style is straightforward and compassionate. Conversations are tailored to what a person needs in the moment, whether that means skill-building, problem solving, or making space for difficult emotions.
She recognizes that starting therapy can feel hard. The process begins with a short questionnaire and scheduling, and then moves at a pace chosen by the client. The focus is on small, practical steps that make daily life feel more manageable.
How CBT and practical therapy work online
Shantaliea uses Cognitive Behavioral Therapy (CBT) as a clear, hands-on way to address thoughts, feelings, and behaviors that affect daily life. CBT sessions focus on identifying unhelpful thought patterns and testing new ways of thinking and acting to reduce anxiety, improve mood, and address sleep problems.Her approach centers on setting small, achievable goals and practicing skills between meetings. That might include keeping brief sleep or mood records, trying relaxation or behavioral experiments, and reviewing what worked. This helps translate conversation into real changes people notice at home.
Finding the right approach is a team effort. The therapist will work with each person to choose methods that match their goals, preferences, and life demands. She adjusts pacing and techniques based on what proves most helpful in early sessions.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also support consistent follow-up for sleep tracking, skill practice, and managing day-to-day stress without promising any particular outcome.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Georgia
Languages
English
Frequently asked questions
What concerns does this therapist commonly address?
Shantaliea focuses on stress, anxiety, trauma and abuse, anger, self-esteem, depression, addictions, relationship and family stress, grief, intimacy-related issues, sleeping difficulties, bipolar concerns, coping with life changes, and compassion fatigue. She also notes an additional focus on veteran and armed forces issues.
What is the therapist's general approach in sessions?
She uses Cognitive Behavioral Therapy (CBT) as a practical way to identify unhelpful thoughts and change behaviors. Sessions typically include talking through current problems, learning skills, and trying small behavior changes between meetings.
How much clinical experience does the therapist have?
She has 15 years of professional work experience in counseling settings. That background includes supporting people with a wide range of emotional and behavioral concerns.
What credentials and region apply to this clinician?
The clinician holds an LPC credential and is licensed in Georgia. The profile lists the credential as LPC and the location as Georgia.
In which language are sessions offered?
Sessions are offered in English.
Are international clients supported?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Specific rates are set according to location and scheduling details.
What are the first steps to begin therapy?
Begin by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. The process is designed to get you connected and matched efficiently.