- Sleep and rest support
- Skills for emotion regulation
- Goal-oriented care
About Selina
Selina Wilkins is a Licensed Professional Counselor (LPC) who focuses on helping people find better balance in day-to-day life. She emphasizes practical steps and steady support to help clients manage stress, anxiety, sleep problems, and other concerns. Selina speaks plainly and aims to make the first step feel manageable for someone who is worried or unsure.
Selina creates a warm, non-judgmental space where people can talk through difficult feelings. Sessions focus on building tools for coping with grief, anger, low self-esteem, depression, addictions, and relationship or intimacy challenges. Sleep and rest are part of the concerns she addresses alongside daily stress and life transitions.
Her work draws from several evidence-informed approaches. Selina uses Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy techniques to help people notice patterns and try new responses. She also integrates attachment-based and client-centered methods to keep the work grounded in each person’s life story.
With 22 years of experience practicing in Michigan, Selina balances goal-focused strategies with empathy and steady encouragement. She helps people set practical goals like improving sleep routines, managing emotional reactivity, or making changes that support everyday functioning.
To begin, clients use the site’s Start Therapy button, complete a short matching questionnaire, and schedule a first session. Selina works collaboratively to shape a plan that fits each person’s needs and schedules.
How therapeutic approaches guide online work
Acceptance and Commitment Therapy (ACT) helps clients notice difficult thoughts and feelings without getting stuck in them, then choose values-based actions that lead to a more meaningful life. It can be useful for anxiety, sleep problems, and stress that interfere with daily routines.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and behavior patterns, then testing and changing them with practical exercises. CBT is often used for depression, anxiety, insomnia, and habits that interfere with rest and functioning.
Dialectical Behavior Therapy (DBT) teaches specific skills for managing strong emotions, tolerating distress, and improving interpersonal effectiveness. These skills can help when anger, relationship conflict, or intense mood swings are getting in the way of sleep and daily life.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That choice can change over time as progress and life circumstances shift.
Session formats are not specified in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. Talk with the therapist when you schedule about what will work best for video, phone, or other available options so sessions match your routine and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Michigan
Languages
English
Frequently asked questions
What kinds of problems does this therapist address?
Services include help for stress, anxiety, depression, grief, anger, addictions, relationship and intimacy concerns, sleeping issues, self-esteem, and coping with life changes.
What is the therapeutic style like in sessions?
Sessions are collaborative and practical. Selina blends acceptance-based, cognitive, and client-centered approaches to teach skills and build insight.
How much clinical experience does the therapist have?
She brings 22 years of experience working with a wide range of emotional and behavioral concerns, including long-term stress and trauma-related issues.
What credentials and region are listed for this therapist?
The therapist is a Licensed Professional Counselor, credentialed as MI LPC, and practices in Michigan.
Which languages are supported in sessions?
Sessions are offered in English.
Are international clients accepted for remote work?
International clients are not currently accepted.
How does cost and billing work for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working together?
Use the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to therapist availability.