- Focus on sleep and rest
- Evidence-informed methods
- Affirming and respectful
About Sederia
Sederia Moore is a Licensed Clinical Social Worker (LCSW) with ten years of practice. She creates a compassionate, affirming space for people to talk about stress, anxiety, depression, and LGBTQ+ concerns. She also helps with sleep difficulties and other day-to-day struggles that affect rest and routine.
Her work centers on clear, practical steps people can use between sessions. She listens for each person’s priorities and then suggests exercises that fit their life. Those tools often include breathing and grounding practices, problem-solving methods, and ways to pace big changes.
Sederia combines several evidence-based approaches to suit the person in front of her. She uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people manage thoughts and habits. Attachment-based ideas help when relationship patterns and intimacy issues come up.
She supports people through grief, addictions, anger, and changes like separation or caregiving stress. She also works with issues such as body image, codependency, and family-of-origin concerns. Her style is collaborative and straightforward, focused on small, manageable steps.
Clients can expect sessions that examine what’s getting in the way of better sleep, mood, or daily functioning. She draws on ten years of clinical experience to combine practical strategies with a respectful approach to identity and lived experience.
How therapeutic approaches guide online care
Sederia uses Acceptance and Commitment Therapy to help people notice painful thoughts without getting stuck in them and to act on what matters. ACT can be useful for anxiety, stress, and motivation struggles. She also uses Cognitive Behavioral Therapy to identify unhelpful thinking patterns and to build different habits that support better sleep and mood.Choosing the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and how symptoms show up in daily life. That collaborative conversation guides whether ACT, CBT, attachment ideas, or a mix will be tried first.
If you are considering online sessions, confirm the session options before booking. The practical benefits of remote work include easier scheduling around work or caregiving, shorter check-ins when time is limited, and avoiding travel time so therapy fits into a busy week. Online sessions can make it straightforward to continue regular work on sleep routines, coping skills, and communications without rearranging your whole day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Texas, California, Maryland
Languages
English
Frequently asked questions
What kinds of concerns does this therapist help with?
Sederia works with stress, anxiety, depression, grief, addictions, and sleep problems. She also addresses relationship and intimacy issues, parenting strain, ADHD, and related concerns.
How would you describe the therapeutic style here?
Sessions are collaborative and practical. The therapist listens, then offers short exercises and tools people can use between visits.
What is the therapist's background and experience?
She has ten years of clinical experience supporting people through life changes, trauma, mood concerns, and substance-related problems.
What credentials and location are listed for the therapist?
The therapist is a Licensed Clinical Social Worker (LCSW) licensed in Texas and California, and practices in Maryland.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin therapy with this clinician?
Click the Start Therapy button, complete a short matching questionnaire, and schedule sessions based on therapist availability.