- Relational approach
- Neuro-affirming practice
- NCPS accredited
About Seba
Seba Thomson is a psychotherapist with ten years' experience who helps people manage stress, anxiety, sleep problems and life changes. She supports those facing trauma, grief, relationship difficulties, addictions and low self-esteem. Seba also works with people exploring ADHD and autism and offers a listening, respectful space to talk things through.
Her practice emphasises a relational and flexible way of working. She draws on psychodynamic ideas and cognitive behavioural approaches to shape sessions around each person. This often includes practical psychoeducation and coaching tailored to daily life and routines that affect rest and sleep.
Seba trained in psychodynamic therapy and cognitive behavioural therapy and is an accredited registered member of the National Counselling and Psychotherapy Society, shown as NCPS. She completed a postgraduate qualification in clinical supervision in 2021 and has practised since 2016.
Her work is neuro-affirming and individualised, so sessions adjust to how a person prefers to communicate and to their particular strengths and challenges. Many people come because they want help before or after a diagnostic assessment for ADHD or autism, or because they need support putting that diagnosis into everyday terms.
Sessions commonly cover emotional coping, managing sleep and daily routines, and rebuilding a sense of control after loss or difficult events. Seba aims to validate experiences, help clients be better understood, and create practical steps that fit into real life.
How Seba’s approaches support change online
Attachment-Based Therapy focuses on relationships and how early connections shape current patterns. It helps people understand why they react in certain ways and supports building more secure ways of relating.Client-Centred Therapy places the person at the heart of the work, offering non-judgemental listening and helping people find their own solutions. This is useful for anyone needing validation and clearer self-understanding.
Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions and uses practical strategies to change unhelpful patterns. CBT can be especially helpful for managing anxiety, sleep problems and routines that affect rest.
Choosing the right approach is part of the therapy. Seba will work collaboratively to find what fits each person's goals and preferences. That may mean blending ideas from different methods and adjusting as work progresses.
Session arrangements are not listed in the biography, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy day, reduce travel time, allow shorter focused check-ins and let people work from quieter surroundings. A collaborative conversation about practicalities will help match session length and frequency to everyday routines and sleep goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does Seba help with?
Seba works with issues such as stress, anxiety, depression, trauma, grief, relationship difficulties, addictions and sleeping difficulties. She also supports people dealing with ADHD and autism and related concerns.
How would Seba describe her therapeutic style?
Her approach is relational and flexible, combining psychodynamic listening with practical CBT strategies and coaching. Sessions are shaped to each person's needs and may include psychoeducation about routines and sleep.
What is her professional background?
She has worked in private practice since 2016 and has experience with perinatal work and parenting issues. She also provides supervision to other therapists and completed postgraduate clinical supervision in 2021.
What credentials and location are listed?
She is an accredited registered member of the National Counselling and Psychotherapy Society, shown as NCPS, and practises in the United Kingdom.
Which languages are supported and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats, so please confirm current session options before booking to make sure they fit your needs.
How much do sessions cost?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time. Specific pricing should be checked on the booking page.
How do I begin working with her?
Start by selecting the Start Therapy button and completing a short matching questionnaire. You can then schedule sessions according to the therapist's availability.