Sean Horsley

Sean Horsley is a licensed clinical social worker (LCSW) based in Utah who helps people cope with stress, anxiety, depression, grief, sleep problems, and life changes. He works with adults on issues like relationships, parenting challenges, addiction, ADHD, and compassion fatigue. Sessions are offered in English and Spanish and Sean brings 23 years of experience to his work.

He focuses on practical skills people can use right away. That can include strategies to manage mood, tools for better communication, and techniques to improve sleep and daily routines. He uses approaches such as cognitive behavioral work, mindfulness skills, and motivational interviewing to tailor plans to each person’s goals.

Sean uses short, clear steps in sessions and helps people set achievable goals. He also addresses complicated situations like chronic pain, caregiver stress, blended family issues, and end-of-life concerns. The aim is to reduce overwhelm and create doable changes that fit everyday life.

His method is collaborative. He listens first, then helps people try specific exercises or new ways of thinking. Progress is tracked with concrete tasks and follow-up in later meetings.

With more than two decades in social work, Sean brings practical experience rather than jargon. People looking for straightforward help with sleep, mood, relationships, or life transitions will find an approach focused on learning skills and making steady changes.

Approaches that guide online work