- Focus on rest
- Values-based work
- Clear step plans
About Sean
Sean Frazee is an Ohio licensed independent social worker (LISW) with seven years of experience helping people who feel stuck by stress, anxiety, low mood, or sleep problems. He centers each session on the person's priorities and strengths. He offers steady, practical support while people work toward more restful nights and clearer days.
Sean believes clients know their life best and brings questions that help them sort what matters most. Sessions focus on small, useful changes people can try between meetings. He talks people through tools for managing panic, low self-esteem, and the fallout of past trauma.
His approach blends straightforward cognitive behavioral ideas with Acceptance and Commitment Therapy and motivational interviewing. That mix is aimed at shifting unhelpful thoughts, clarifying values, and building momentum toward goals. People can expect clear explanations and step-by-step plans rather than jargon.
Sean has worked across a range of stress-related and mood concerns, including social anxiety, panic, and post-traumatic stress. He also helps with issues such as abandonment, guilt and shame, and struggles around life purpose and forgiveness.
Sessions are conducted in English and he accepts international clients. To start, prospective clients use the Start Therapy button, fill out a short matching questionnaire, and schedule according to availability. Costs vary by location and sessions use a subscription that can be canceled at any time.
How his approaches guide online work
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take committed action even when thoughts or feelings are difficult. It is often used for anxiety, avoidance, and for improving life direction.Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and testing them with practical experiments. CBT is commonly used for panic, social anxiety, low mood, and sleep-related behaviors.
Motivational Interviewing is a collaborative, nonjudgmental way to strengthen a person’s own reasons for change. It can help with motivation around sleep routines, mood management, and other personal goals.
Finding the right approach is part of the work. The therapist will talk with the client about goals, daily routines, and what has or hasn’t helped before. Together they decide which methods to try and adjust the plan as needed, so the process stays tailored to the person’s needs.
Confirm current session formats before booking, as the profile does not specify them. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. Those practical benefits can help people sustain progress while balancing family, work, and sleep routines.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Credentials
Ohio
Languages
English
Frequently asked questions
What concerns does he help with?
He helps people who are struggling with stress, anxiety, depression, and sleeping problems. He also addresses trauma, self-esteem, panic, and social anxiety.
What is his therapeutic style like?
Sessions are practical and collaborative, using clear questions and steps people can try between meetings. The focus is on identifying values and building small changes.
How much clinical experience does he have?
He has seven years of professional experience working with stress, mood concerns, trauma, and sleep-related issues.
What are his credentials and where is he based?
He is an Ohio LISW, which stands for Licensed Independent Social Worker, and practices from Ohio.
Which languages are supported and can he work internationally?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does billing and cost work?
Cost varies with location and therapist availability. Sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule a session based on the therapist's availability.