- Client-centred approach
- CBT tools
- Mindfulness supported
About Scott
Scott Fitzgerald is a counsellor who helps people facing stress, anxiety, depression and sleep difficulties. He also supports those dealing with relationship strain, grief, self-esteem problems and addictive behaviours. Scott works in a straightforward, down-to-earth way so people can feel heard and understood.
He trained to the NCPS standard and has four years of professional experience. Scott mixes gentle conversation with practical exercises. He uses elements from Cognitive Behavioural Therapy and mindfulness alongside client-centred listening to help clients notice patterns and try small changes.
Sessions aim to be collaborative. Scott asks about what matters most and then suggests ways to practise new skills between meetings. He keeps language plain and avoids jargon so parents and busy people can fit the work into everyday life.
He also draws on psychodynamic ideas and relationship-focused Imago work when useful, looking at past patterns that affect current struggles. That can help with attachment concerns, intimacy issues and social anxiety.
Scott is based in the United Kingdom and works in English. If you want to begin, use the site’s Start Therapy button to complete a short matching questionnaire and schedule according to the therapist’s availability.
How Scott’s approaches translate to online therapy
Client-Centred Therapy focuses on listening and understanding. The therapist provides an accepting space and follows the person’s lead to help them make sense of their feelings and choices. This style can help when someone needs support with stress, low mood or self-esteem.Cognitive Behavioural Therapy, or CBT, uses short practical exercises to spot unhelpful thoughts and try different ways of coping. It often includes simple between-session tasks and can be useful for anxiety, sleeping problems and anger management.
Mindfulness Therapy teaches simple attention skills that reduce rumination and help with sleep and worry. It usually involves short practices that can be done in daily life to aid calm and focus.
Choosing an approach is collaborative. Scott will discuss goals, preferences and what has worked in the past. Together the client and therapist decide which methods to try and adjust the plan as needed.
The biography does not list which online formats are offered, so please confirm current session options before booking. Online sessions can make it easier to fit therapy around work, childcare and busy schedules, and they allow practical CBT tasks and mindfulness practices to be worked on between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he focus on?
Scott supports people with stress, anxiety, depression and sleep issues among other concerns such as relationships, grief, self-esteem and addictions.
How would he approach therapy with me?
He combines client-centred listening with practical CBT exercises and mindfulness. The work is tailored to each person and includes tasks to try between sessions.
How much clinical experience does he have?
Scott has four years of experience working as a counsellor helping people with a range of life challenges.
What qualifications does he hold and where is he based?
He holds the NCPS credential and practises in the United Kingdom.
Can I work with him if I live outside the UK?
Sessions are offered in English and Scott is not currently accepting international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule sessions according to the therapist’s availability.